Beef stew with pasta

USDA name: Stew, beef, with pasta

337 calories in 1 cup (255 g). Per 100 g, protein: 9.8 g, carbohydrates: 10.8 g, fat: 5.2 g.

Serving
1
= 255 g
337KCAL

Beef stew with pasta, 1 cup

337 calories

Protein
24.9 g
Carbs
27.6 g
Fat
13.3 g
Fiber
2.8 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5 g25%
Cholesterol 68.8 mg23%
Sodium 762 mg33%
Total Carbohydrate 27.6 g10%
Dietary Fiber 2.8 g10%
Total Sugars 2.3 g
Protein 24.9 g
Vitamin D 0 mcg0%
Calcium 35.7 mg3%
Iron 3 mg17%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B626% 0.44 mg
  • Folate24% 96.9 µg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A18% 166 µg
  • Choline14% 77.3 mg
  • Vitamin C10% 8.9 mg
  • Vitamin K7% 8.2 µg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Zinc48% 5.3 mg
  • Sodium33% 762 mg
  • Copper21% 0.19 mg
  • Phosphorus18% 224 mg
  • Iron17% 3 mg
  • Potassium10% 469 mg
  • Magnesium9% 38.3 mg
  • Calcium3% 35.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 3 of 232 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef stew with pasta?
1 cup (255 g): 337 calories; protein: 24.9 g, carbohydrates: 27.6 g, fat: 13.3 g.
How much protein is in beef stew with pasta?
9.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef stew with pasta?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy132 kcal
Protein9.8 g
Total lipid (fat)5.2 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.1 g
Total Sugars0.92 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P88 mg
Potassium, K184 mg
Sodium, Na299 mg
Zinc, Zn2.1 mg
Copper, Cu0.074 mg
Selenium, Se13.8 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin2.3 mg
Vitamin B-60.17 mg
Folate, total27 µg
Folic acid16 µg
Folate, food10 µg
Folate, DFE38 µg
Choline, total30.3 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol1 µg
Carotene, beta643 µg
Carotene, alpha259 µg
Cryptoxanthin, beta2 µg
Lycopene270 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.18 g
MUFA 18:12 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.22 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706593, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.