Lamb stew

USDA name: Stew, lamb

298 calories in 1 cup (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 6.3 g, fat: 6.4 g.

Serving
1
= 255 g
298KCAL

Lamb stew, 1 cup

298 calories

Protein
20.9 g
Carbs
16 g
Fat
16.3 g
Fiber
3.3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.8 g34%
Cholesterol 74 mg25%
Sodium 785 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 20.9 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 2 mg11%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin A37% 329 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin C20% 17.9 mg
  • Vitamin B616% 0.27 mg
  • Choline16% 87 mg
  • Vitamin K14% 17.3 µg
  • Thiamin (B1)13% 0.16 mg
  • Folate11% 45.9 µg
  • Vitamin E4% 0.59 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Zinc35% 3.8 mg
  • Sodium34% 785 mg
  • Copper24% 0.21 mg
  • Phosphorus16% 204 mg
  • Potassium14% 648 mg
  • Iron11% 2 mg
  • Magnesium10% 43.4 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 232 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 4 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in lamb stew?
1 cup (255 g): 298 calories; protein: 20.9 g, carbohydrates: 16 g, fat: 16.3 g.
How much protein is in lamb stew?
8.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lamb stew?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy117 kcal
Protein8.2 g
Total lipid (fat)6.4 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.79 mg
Magnesium, Mg17 mg
Phosphorus, P80 mg
Potassium, K254 mg
Sodium, Na308 mg
Zinc, Zn1.5 mg
Copper, Cu0.083 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.063 mg
Riboflavin0.11 mg
Niacin2.6 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total34.1 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE129 µg
Retinol0 µg
Carotene, beta1,285 µg
Carotene, alpha517 µg
Cryptoxanthin, beta3 µg
Lycopene540 µg
Lutein + zeaxanthin156 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.027 g
SFA 14:00.24 g
SFA 16:01.4 g
SFA 18:00.85 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.18 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.38 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706660, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.