Pork stew

USDA name: Stew, pork

278 calories in 1 cup (255 g). Per 100 g, protein: 8.3 g, carbohydrates: 6.3 g, fat: 5.4 g.

Among the other records in Meat mixed dishes, per 100 g: less calories than 95%, and less iron than 83%.

Compare with another food →

Serving
1
= 255 g
278KCAL
Where the calories come from

Pork stew, 1 cup

278 calories

  • Protein21.3 g31% of calories
  • Carbs16 g23% of calories

    incl. 3.3 g fiber · 4 g sugars

  • Fat13.8 g45% of calories

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 5.1 g25%
Cholesterol 74 mg25%
Sodium 775 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 21.3 g
Vitamin D 1 mcg5%
Calcium 48.5 mg4%
Iron 1.9 mg11%
Potassium 643 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.46 mg
  • Vitamin A37% 329 µg
  • Vitamin B630% 0.51 mg
  • Vitamin B1230% 0.71 µg
  • Riboflavin (B2)28% 0.36 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin C20% 17.9 mg
  • Choline17% 93.6 mg
  • Vitamin K11% 13.8 µg
  • Folate8% 30.6 µg
  • Vitamin D5% 1 µg
  • Vitamin E4% 0.56 mg

minerals

% of the Daily Value in this serving

  • Selenium59% 32.6 µg
  • Zinc37% 4.1 mg
  • Sodium34% 775 mg
  • Copper24% 0.22 mg
  • Phosphorus18% 219 mg
  • Potassium14% 643 mg
  • Iron11% 1.9 mg
  • Magnesium10% 43.4 mg
  • Calcium4% 48.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 232 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 4 of 232 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in pork stew?
1 cup (255 g): 278 calories; protein: 21.3 g, carbohydrates: 16 g, fat: 13.8 g.
How much protein is in pork stew?
8.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork stew?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy109 kcal
Protein8.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca19 mg
Iron, Fe0.75 mg
Magnesium, Mg17 mg
Phosphorus, P86 mg
Potassium, K252 mg
Sodium, Na304 mg
Zinc, Zn1.6 mg
Copper, Cu0.086 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.18 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total36.7 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE129 µg
Retinol1 µg
Carotene, beta1,285 µg
Carotene, alpha517 µg
Cryptoxanthin, beta3 µg
Lycopene540 µg
Lutein + zeaxanthin156 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.067 g
SFA 16:01.2 g
SFA 18:00.67 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.12 g
MUFA 18:12.2 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.58 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706519, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.