Stewed pork, Puerto Rican style

400 calories in 1 cup (200 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.8 g, fat: 12.7 g.

Serving
1
= 200 g
400KCAL

Stewed pork, Puerto Rican style, 1 cup

400 calories

Protein
35.8 g
Carbs
5.5 g
Fat
25.4 g
Fiber
1.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 25.4 g33%
Saturated Fat 5.9 g30%
Cholesterol 108 mg36%
Sodium 1,158 mg50%
Total Carbohydrate 5.5 g2%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 35.8 g
Vitamin D 0.8 mcg4%
Calcium 40 mg3%
Iron 2.2 mg12%
Potassium 802 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Thiamin (B1)50% 0.6 mg
  • Vitamin B646% 0.78 mg
  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin E27% 4.1 mg
  • Vitamin C18% 16.4 mg
  • Choline17% 91.2 mg
  • Vitamin K8% 9.6 µg
  • Vitamin D4% 0.8 µg
  • Folate3% 10 µg
  • Vitamin A2% 16 µg

minerals

% of the Daily Value in this serving

  • Selenium100% 54.8 µg
  • Sodium50% 1,158 mg
  • Zinc35% 3.8 mg
  • Phosphorus30% 378 mg
  • Copper26% 0.24 mg
  • Potassium17% 802 mg
  • Magnesium12% 52 mg
  • Iron12% 2.2 mg
  • Calcium3% 40 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in stewed pork, puerto rican style?
1 cup (200 g): 400 calories; protein: 35.8 g, carbohydrates: 5.5 g, fat: 25.4 g.
How much protein is in stewed pork, puerto rican style?
17.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in stewed pork, puerto rican style?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.4 g
Energy200 kcal
Protein17.9 g
Total lipid (fat)12.7 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.6 g
Total Sugars1.3 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg26 mg
Phosphorus, P189 mg
Potassium, K401 mg
Sodium, Na579 mg
Zinc, Zn1.9 mg
Copper, Cu0.12 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.3 mg
Riboflavin0.21 mg
Niacin4.6 mg
Vitamin B-60.39 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total45.6 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta88 µg
Carotene, alpha6 µg
Cryptoxanthin, beta1 µg
Lycopene3,147 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.066 g
SFA 16:02 g
SFA 18:00.79 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.22 g
MUFA 18:17.1 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706412, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.