Stewed, seasoned, ground beef and pork with potatoes, Mexican style

317 calories in 1 cup (222 g). Per 100 g, protein: 12.8 g, carbohydrates: 4.2 g, fat: 8 g.

Serving
1
= 222 g
317KCAL

Stewed, seasoned, ground beef and pork with potatoes, Mexican style, 1 cup

317 calories

Protein
28.5 g
Carbs
9.2 g
Fat
17.8 g
Fiber
1.3 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 6.6 g33%
Cholesterol 95.5 mg32%
Sodium 428 mg19%
Total Carbohydrate 9.2 g3%
Dietary Fiber 1.3 g5%
Total Sugars 1.1 g
Protein 28.5 g
Vitamin D 0.44 mcg2%
Calcium 35.5 mg3%
Iron 2.6 mg14%
Potassium 677 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B634% 0.57 mg
  • Thiamin (B1)26% 0.31 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin C15% 13.8 mg
  • Choline14% 78.1 mg
  • Folate3% 13.3 µg
  • Vitamin K3% 3.8 µg
  • Vitamin E2% 0.36 mg
  • Vitamin D2% 0.44 µg
  • Vitamin A1% 8.9 µg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.9 µg
  • Zinc43% 4.7 mg
  • Phosphorus24% 297 mg
  • Sodium19% 428 mg
  • Copper18% 0.16 mg
  • Potassium14% 677 mg
  • Iron14% 2.6 mg
  • Magnesium10% 42.2 mg
  • Calcium3% 35.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in stewed, seasoned, ground beef and pork with potatoes, mexican style?
1 cup (222 g): 317 calories; protein: 28.5 g, carbohydrates: 9.2 g, fat: 17.8 g.
How much protein is in stewed, seasoned, ground beef and pork with potatoes, mexican style?
12.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in stewed, seasoned, ground beef and pork with potatoes, mexican style?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy143 kcal
Protein12.8 g
Total lipid (fat)8 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.6 g
Total Sugars0.49 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P134 mg
Potassium, K305 mg
Sodium, Na193 mg
Zinc, Zn2.1 mg
Copper, Cu0.074 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.14 mg
Riboflavin0.13 mg
Niacin3.2 mg
Vitamin B-60.26 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total35.2 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta31 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Lycopene138 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.21 g
SFA 16:01.7 g
SFA 18:00.93 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13.1 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.29 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706586, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.