Canned beef stew

USDA name: Stew, beef, canned

255 calories in 1 cup (255 g). Per 100 g, protein: 5 g, carbohydrates: 6.5 g, fat: 6 g.

Serving
1
= 255 g
255KCAL

Canned beef stew, 1 cup

255 calories

Protein
12.8 g
Carbs
16.7 g
Fat
15.2 g
Fiber
2.8 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 5.3 g27%
Cholesterol 35.7 mg12%
Sodium 1,007 mg44%
Total Carbohydrate 16.7 g6%
Dietary Fiber 2.8 g10%
Total Sugars 2.7 g
Protein 12.8 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 1.5 mg8%
Potassium 576 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1 µg
  • Vitamin A25% 227 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B619% 0.33 mg
  • Vitamin C16% 14 mg
  • Vitamin K15% 18.1 µg
  • Riboflavin (B2)10% 0.14 mg
  • Choline9% 47.9 mg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.089 mg
  • Folate6% 25.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,007 mg
  • Zinc27% 2.9 mg
  • Selenium18% 9.9 µg
  • Copper17% 0.16 mg
  • Potassium12% 576 mg
  • Phosphorus11% 143 mg
  • Iron8% 1.5 mg
  • Magnesium8% 33.1 mg
  • Calcium2% 30.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in canned beef stew?
1 cup (255 g): 255 calories; protein: 12.8 g, carbohydrates: 16.7 g, fat: 15.2 g.
How much protein is in canned beef stew?
5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in canned beef stew?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81 g
Energy100 kcal
Protein5 g
Total lipid (fat)6 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K226 mg
Sodium, Na395 mg
Zinc, Zn1.1 mg
Copper, Cu0.061 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.035 mg
Riboflavin0.053 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total18.8 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol0 µg
Carotene, beta880 µg
Carotene, alpha366 µg
Cryptoxanthin, beta0 µg
Lycopene463 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.079 g
SFA 16:00.86 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.099 g
MUFA 18:12 g
MUFA 20:10.017 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706591, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.