Stewed rabbit

USDA name: Stewed rabbit, Puerto Rican style,

469 calories in 1 cup, boneless (219 g). Per 100 g, protein: 17.1 g, carbohydrates: 6.8 g, fat: 12.7 g.

Serving
1
= 219 g
469KCAL

Stewed rabbit, 1 cup, boneless

469 calories

Protein
37.5 g
Carbs
15 g
Fat
27.8 g
Fiber
2.2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup, boneless (219 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 27.8 g36%
Saturated Fat 5.7 g29%
Cholesterol 101 mg34%
Sodium 964 mg42%
Total Carbohydrate 15 g5%
Dietary Fiber 2.2 g8%
Total Sugars 2 g
Protein 37.5 g
Vitamin D 0 mcg0%
Calcium 43.8 mg3%
Iron 3.8 mg21%
Potassium 749 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12206% 4.9 µg
  • Niacin (B3)56% 8.9 mg
  • Vitamin E31% 4.6 mg
  • Vitamin B629% 0.5 mg
  • Choline20% 112 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin C15% 13.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K7% 9 µg
  • Folate5% 19.7 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.6 µg
  • Sodium42% 964 mg
  • Copper36% 0.33 mg
  • Zinc28% 3.1 mg
  • Phosphorus25% 318 mg
  • Iron21% 3.8 mg
  • Potassium16% 749 mg
  • Magnesium11% 46 mg
  • Calcium3% 43.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in stewed rabbit?
1 cup, boneless (219 g): 469 calories; protein: 37.5 g, carbohydrates: 15 g, fat: 27.8 g.
How much protein is in stewed rabbit?
17.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in stewed rabbit?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy214 kcal
Protein17.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1 g
Total Sugars0.92 g
Calcium, Ca20 mg
Iron, Fe1.7 mg
Magnesium, Mg21 mg
Phosphorus, P145 mg
Potassium, K342 mg
Sodium, Na440 mg
Zinc, Zn1.4 mg
Copper, Cu0.15 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin4.1 mg
Vitamin B-60.23 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total51.1 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,199 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.12 g
SFA 16:02 g
SFA 18:00.42 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.24 g
MUFA 18:16.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706661, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.