Pork stew with pasta

USDA name: Stew, pork, with pasta

339 calories in 1 cup (255 g). Per 100 g, protein: 9.3 g, carbohydrates: 10.8 g, fat: 5.6 g.

Serving
1
= 255 g
339KCAL

Pork stew with pasta, 1 cup

339 calories

Protein
23.8 g
Carbs
27.6 g
Fat
14.2 g
Fiber
2.8 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 5.1 g26%
Cholesterol 74 mg25%
Sodium 755 mg33%
Total Carbohydrate 27.6 g10%
Dietary Fiber 2.8 g10%
Total Sugars 2.3 g
Protein 23.8 g
Vitamin D 1 mcg5%
Calcium 40.8 mg3%
Iron 2.4 mg13%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)31% 0.41 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B1230% 0.71 µg
  • Vitamin B627% 0.46 mg
  • Folate23% 91.8 µg
  • Vitamin A18% 166 µg
  • Choline16% 89.8 mg
  • Vitamin C10% 8.9 mg
  • Vitamin K6% 6.9 µg
  • Vitamin D5% 1 µg
  • Vitamin E2% 0.36 mg

minerals

% of the Daily Value in this serving

  • Selenium89% 49 µg
  • Zinc38% 4.2 mg
  • Sodium33% 755 mg
  • Copper25% 0.22 mg
  • Phosphorus18% 224 mg
  • Iron13% 2.4 mg
  • Potassium10% 467 mg
  • Magnesium10% 40.8 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in pork stew with pasta?
1 cup (255 g): 339 calories; protein: 23.8 g, carbohydrates: 27.6 g, fat: 14.2 g.
How much protein is in pork stew with pasta?
9.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pork stew with pasta?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy133 kcal
Protein9.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.1 g
Total Sugars0.92 g
Calcium, Ca16 mg
Iron, Fe0.95 mg
Magnesium, Mg16 mg
Phosphorus, P88 mg
Potassium, K183 mg
Sodium, Na296 mg
Zinc, Zn1.7 mg
Copper, Cu0.088 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.23 mg
Riboflavin0.16 mg
Niacin1.9 mg
Vitamin B-60.18 mg
Folate, total24 µg
Folic acid16 µg
Folate, food8 µg
Folate, DFE36 µg
Choline, total35.2 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol1 µg
Carotene, beta643 µg
Carotene, alpha259 µg
Cryptoxanthin, beta2 µg
Lycopene270 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.068 g
SFA 16:01.2 g
SFA 18:00.67 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.12 g
MUFA 18:12.3 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.63 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706520, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.