Pinto bean and hominy stew

USDA name: Stew, pinto bean and hominy, badufsuki (Hopi)

73 calories in 8 oz (227 g). Per 100 g, protein: 1.4 g, carbohydrates: 5.4 g, fat: 0.54 g.

Serving
1
= 227 g
73KCAL

Pinto bean and hominy stew, 8 oz

73 calories

Protein
3.2 g
Carbs
12.2 g
Fat
1.2 g
Fiber
3.4 g
Sugars
0 g

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 12.2 g4%
Dietary Fiber 3.4 g12%
Total Sugars 0 g
Protein 3.2 g
Calcium 15.9 mg1%
Iron 0.84 mg5%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B65% 0.082 mg
  • Niacin (B3)1% 0.22 mg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin K, Riboflavin (B2), Thiamin (B1), Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Copper9% 0.082 mg
  • Magnesium6% 25 mg
  • Manganese6% 0.13 mg
  • Iron5% 0.84 mg
  • Phosphorus5% 56.8 mg
  • Sodium4% 102 mg
  • Potassium4% 195 mg
  • Zinc4% 0.41 mg
  • Calcium1% 15.9 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 148 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 143 other records.

    leastmost

Questions

How many calories are in pinto bean and hominy stew?
8 oz (227 g): 73 calories; protein: 3.2 g, carbohydrates: 12.2 g, fat: 1.2 g.
How much protein is in pinto bean and hominy stew?
1.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pinto bean and hominy stew?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water92.3 g
Energy32 kcal
Energy134 kj
Protein1.4 g
Total lipid (fat)0.54 g
Ash0.41 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.5 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.1 g
Calcium, Ca7 mg
Iron, Fe0.37 mg
Magnesium, Mg11 mg
Phosphorus, P25 mg
Potassium, K86 mg
Sodium, Na45 mg
Zinc, Zn0.18 mg
Copper, Cu0.036 mg
Manganese, Mn0.059 mg
Selenium, Se2.2 µg
Thiamin0 mg
Riboflavin0 mg
Niacin0.097 mg
Pantothenic acid0.2 mg
Vitamin B-60.036 mg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.25 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.085 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00 g
SFA 15:00.002 g
SFA 16:00.053 g
SFA 17:00 g
SFA 18:00.019 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.08 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.08 g
MUFA 18:1 c0.08 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.086 g
PUFA 18:2 n-6 c,c0.086 g
PUFA 18:2 CLAs0 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol1 mg
Beta-sitosterol4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.