Mutton and dumpling stew

USDA name: Stew, dumpling with mutton (Navajo)

311 calories in 1 serving (308 g). Per 100 g, protein: 8.7 g, carbohydrates: 8 g, fat: 3.8 g.

Serving
1
= 308 g
311KCAL

Mutton and dumpling stew, 1 serving

311 calories

Protein
26.8 g
Carbs
24.7 g
Fat
11.6 g
Fiber
—
Sugars
0.65 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (308 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 5.3 g26%
Cholesterol 86.2 mg29%
Sodium 142 mg6%
Total Carbohydrate 24.7 g9%
Total Sugars 0.65 g
Protein 26.8 g
Calcium 43.1 mg3%
Iron 5.5 mg31%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Niacin (B3)39% 6.2 mg
  • Folate32% 126 µg
  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)17% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin E8% 1.1 mg
  • Vitamin B67% 0.13 mg
  • Vitamin K4% 5.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.4 µg
  • Zinc52% 5.7 mg
  • Iron31% 5.5 mg
  • Copper18% 0.16 mg
  • Phosphorus16% 194 mg
  • Manganese9% 0.2 mg
  • Sodium6% 142 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 253 mg
  • Calcium3% 43.1 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 0 of 110 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 0 of 148 other records.

    leastmost

Questions

How many calories are in mutton and dumpling stew?
1 serving (308 g): 311 calories; protein: 26.8 g, carbohydrates: 24.7 g, fat: 11.6 g.
How much protein is in mutton and dumpling stew?
8.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in mutton and dumpling stew?
estimated 8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 74 reported nutrients, per 100 g+
Water79.2 g
Energy101 kcal
Energy422 kj
Protein8.7 g
Total lipid (fat)3.8 g
Ash0.27 g
Carbohydrate, by difference8 g
Total Sugars0.21 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.21 g
Galactose0 g
Starch7.8 g
Calcium, Ca14 mg
Iron, Fe1.8 mg
Magnesium, Mg8 mg
Phosphorus, P63 mg
Potassium, K82 mg
Sodium, Na46 mg
Zinc, Zn1.9 mg
Copper, Cu0.053 mg
Manganese, Mn0.064 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.091 mg
Niacin2 mg
Pantothenic acid0.16 mg
Vitamin B-60.041 mg
Folate, total41 µg
Folate, food41 µg
Vitamin B-120.82 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.082 g
SFA 15:00.021 g
SFA 16:00.81 g
SFA 17:00.056 g
SFA 18:00.74 g
SFA 20:00.006 g
SFA 22:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.061 g
MUFA 17:10.027 g
MUFA 18:11.4 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.19 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.053 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:40.013 g
Cholesterol28 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168042, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.