Acorn stew

USDA name: Acorn stew (Apache)

95 calories in 100 g. Per 100 g, protein: 6.8 g, carbohydrates: 9.2 g, fat: 3.5 g.

Serving
1
= 100 g
95KCAL

Acorn stew, 100 g

95 calories

Protein
6.8 g
Carbs
9.2 g
Fat
3.5 g
Fiber
0.7 g
Sugars
0.34 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories95
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.3 g6%
Cholesterol 20 mg7%
Sodium 130 mg6%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.7 g3%
Total Sugars 0.34 g
Protein 6.8 g
Calcium 14 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.68 µg
  • Thiamin (B1)15% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Folate11% 44 µg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin B63% 0.055 mg
  • Vitamin E2% 0.3 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.3 µg
  • Zinc15% 1.6 mg
  • Manganese6% 0.14 mg
  • Sodium6% 130 mg
  • Iron6% 1 mg
  • Phosphorus5% 62 mg
  • Copper3% 0.03 mg
  • Magnesium3% 12 mg
  • Potassium2% 110 mg
  • Calcium1% 14 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.83 g
  • Leucine•0.62 g
  • Lysine•0.58 g
  • Arginine0.47 g
  • Proline0.46 g
  • Alanine0.45 g
  • Glycine0.42 g
  • Valine•0.39 g
  • Threonine•0.36 g
  • Isoleucine•0.35 g
  • Phenylalanine•0.33 g
  • Serine0.33 g
  • Tyrosine0.25 g
  • Histidine•0.23 g
  • Methionine•0.16 g
  • Cystine0.09 g
  • Tryptophan•0.04 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 79%

    Same value as 1 of 107 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 110 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 148 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in acorn stew?
100 g: 95 calories; protein: 6.8 g, carbohydrates: 9.2 g, fat: 3.5 g.
How much protein is in acorn stew?
6.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in acorn stew?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 105 reported nutrients, per 100 g+
Water79.8 g
Energy95 kcal
Energy399 kj
Protein6.8 g
Total lipid (fat)3.5 g
Ash0.72 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.7 g
Total Sugars0.34 g
Sucrose0.16 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.19 g
Galactose0 g
Starch6.6 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P62 mg
Potassium, K110 mg
Sodium, Na130 mg
Zinc, Zn1.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.14 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin2.1 mg
Pantothenic acid0.21 mg
Vitamin B-60.055 mg
Folate, total33 µg
Folic acid15 µg
Folate, food18 µg
Folate, DFE44 µg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma0.23 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.9 µg
Fatty acids, total saturated1.3 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.09 g
SFA 15:00.01 g
SFA 16:00.75 g
SFA 17:00.04 g
SFA 18:00.39 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10.03 g
MUFA 18:11.5 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.01 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Tryptophan0.04 g
Threonine0.36 g
Isoleucine0.35 g
Leucine0.62 g
Lysine0.58 g
Methionine0.16 g
Cystine0.09 g
Phenylalanine0.33 g
Tyrosine0.25 g
Valine0.39 g
Arginine0.47 g
Histidine0.23 g
Alanine0.45 g
Aspartic acid0.83 g
Glutamic acid1.5 g
Glycine0.42 g
Proline0.46 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.