How many calories are in moose stew?

100 g: 55 calories; protein: 6.6 g, carbohydrates: 6 g, fat: 0.5 g.

How much protein is in moose stew?

6.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in moose stew?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Moose stew

USDA name: Stew, moose (Alaska Native)

55 calories in 100 g. Per 100 g, protein: 6.6 g, carbohydrates: 6 g, fat: 0.5 g.

Serving

= 100 g

Moose stew, 100 g

55 calories

Protein: 6.6 g
Carbs: 6 g
Fat: 0.5 g
Fiber: 0.5 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories55

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.01 g0%

Cholesterol —

Sodium 222 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 0.5 g2%

Protein 6.6 g

Calcium 12 mg1%

Iron 1.5 mg8%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)9% 1.5 mg
Riboflavin (B2)6% 0.08 mg
Thiamin (B1)5% 0.06 mg
Vitamin B62% 0.03 mg
Folate1% 5 µg
Vitamin C1% 1 mg
Pantothenic acid (B5)1% 0.04 mg

minerals

% of the Daily Value in this serving

Sodium10% 222 mg
Iron8% 1.5 mg
Manganese4% 0.09 mg
Copper2% 0.02 mg
Potassium2% 100 mg
Magnesium1% 6 mg
Phosphorus1% 16 mg
Zinc1% 0.12 mg
Calcium1% 12 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 85%
Same value as 2 of 164 other records.
leastmost
Potassium
Lower than 83%
Same value as 1 of 107 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 110 other records.
leastmost
Total fat
Lower than 80%
Same value as 4 of 164 other records.
leastmost
Protein
Lower than 67%
Same value as 0 of 164 other records.
leastmost
Vitamin C
Higher than 63%
Same value as 0 of 96 other records.
leastmost

Questions

How many calories are in moose stew?: 100 g: 55 calories; protein: 6.6 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in moose stew?: 6.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in moose stew?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Water	86.1 g
Energy	55 kcal
Energy	230 kj
Protein	6.6 g
Total lipid (fat)	0.5 g
Ash	0.8 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0.5 g
Calcium, Ca	12 mg
Iron, Fe	1.5 mg
Magnesium, Mg	6 mg
Phosphorus, P	16 mg
Potassium, K	100 mg
Sodium, Na	222 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.09 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.06 mg
Riboflavin	0.08 mg
Niacin	1.5 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	5 µg
Folate, food	5 µg
Vitamin A, IU	1,043 iu
Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.01 g
PUFA 18:3	0.02 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168991, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.