Navajo steamed corn stew

USDA name: Stew, steamed corn (Navajo)

112 calories in 100 g. Per 100 g, protein: 8.8 g, carbohydrates: 10.8 g, fat: 3.8 g.

Serving
1
= 100 g
112KCAL

Navajo steamed corn stew, 100 g

112 calories

Protein
8.8 g
Carbs
10.8 g
Fat
3.8 g
Fiber
2.3 g
Sugars
0.51 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories112
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.6 g8%
Cholesterol —
Sodium 104 mg5%
Total Carbohydrate 10.8 g4%
Dietary Fiber 2.3 g8%
Total Sugars 0.51 g
Protein 8.8 g
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)3% 0.03 mg
  • Folate2% 9 µg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.6 mg
  • Selenium9% 5 µg
  • Phosphorus9% 107 mg
  • Copper8% 0.075 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24 mg
  • Sodium5% 104 mg
  • Manganese4% 0.1 mg
  • Potassium4% 177 mg
  • Calcium2% 22 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 110 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 107 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 148 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 1 of 84 other records.

    leastmost

Questions

How many calories are in navajo steamed corn stew?
100 g: 112 calories; protein: 8.8 g, carbohydrates: 10.8 g, fat: 3.8 g.
How much protein is in navajo steamed corn stew?
8.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in navajo steamed corn stew?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water76 g
Energy112 kcal
Energy470 kj
Protein8.8 g
Total lipid (fat)3.8 g
Ash0.6 g
Carbohydrate, by difference10.8 g
Fiber, total dietary2.3 g
Total Sugars0.51 g
Sucrose0.34 g
Glucose0.09 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch6.5 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P107 mg
Potassium, K177 mg
Sodium, Na104 mg
Zinc, Zn1.6 mg
Copper, Cu0.075 mg
Manganese, Mn0.1 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.11 mg
Niacin3 mg
Pantothenic acid0.4 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folate, food9 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.083 g
SFA 15:00.021 g
SFA 16:00.83 g
SFA 17:00.048 g
SFA 18:00.61 g
SFA 20:00.007 g
SFA 22:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.069 g
MUFA 17:10.025 g
MUFA 18:11.4 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.27 g
PUFA 18:30.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.015 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.