Mutton and hominy stew

USDA name: Stew, hominy with mutton (Navajo)

341 calories in 1 serving (411 g). Per 100 g, protein: 6.7 g, carbohydrates: 9.4 g, fat: 2.1 g.

Serving
1
= 411 g
341KCAL

Mutton and hominy stew, 1 serving

341 calories

Protein
27.6 g
Carbs
38.6 g
Fat
8.5 g
Fiber
8.2 g
Sugars
0.45 g

Nutrition Facts

Serving size1 serving (411 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3 g15%
Cholesterol 53.4 mg18%
Sodium 185 mg8%
Total Carbohydrate 38.6 g14%
Dietary Fiber 8.2 g29%
Total Sugars 0.45 g
Protein 27.6 g
Calcium 32.9 mg3%
Iron 3.3 mg18%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)39% 6.2 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K2% 2.9 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Selenium31% 16.9 µg
  • Phosphorus27% 337 mg
  • Copper21% 0.19 mg
  • Magnesium20% 82.2 mg
  • Iron18% 3.3 mg
  • Manganese16% 0.37 mg
  • Potassium10% 485 mg
  • Sodium8% 185 mg
  • Calcium3% 32.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Leucine•2.2 g
  • Aspartic acid2.2 g
  • Glycine1.8 g
  • Lysine•1.8 g
  • Alanine1.7 g
  • Arginine1.6 g
  • Proline1.6 g
  • Valine•1.2 g
  • Phenylalanine•1.1 g
  • Isoleucine•1 g
  • Serine1 g
  • Threonine•0.98 g
  • Tyrosine0.75 g
  • Histidine•0.67 g
  • Methionine•0.65 g
  • Cystine0.3 g
  • Tryptophan•0.18 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 148 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 143 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in mutton and hominy stew?
1 serving (411 g): 341 calories; protein: 27.6 g, carbohydrates: 38.6 g, fat: 8.5 g.
How much protein is in mutton and hominy stew?
6.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in mutton and hominy stew?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water81.6 g
Energy83 kcal
Energy347 kj
Protein6.7 g
Total lipid (fat)2.1 g
Ash0.26 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2 g
Total Sugars0.11 g
Sucrose0.11 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch6.2 g
Calcium, Ca8 mg
Iron, Fe0.81 mg
Magnesium, Mg20 mg
Phosphorus, P82 mg
Potassium, K118 mg
Sodium, Na45 mg
Zinc, Zn1.2 mg
Copper, Cu0.047 mg
Manganese, Mn0.089 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin1.5 mg
Vitamin B-60.091 mg
Folate, total0 µg
Folate, food0 µg
Vitamin B-120.64 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.76 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.73 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.034 g
SFA 15:00.008 g
SFA 16:00.39 g
SFA 17:00.024 g
SFA 18:00.27 g
SFA 20:00.004 g
SFA 22:00 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.038 g
MUFA 17:10.016 g
MUFA 18:10.83 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.23 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.008 g
Cholesterol13 mg
Tryptophan0.043 g
Threonine0.24 g
Isoleucine0.25 g
Leucine0.54 g
Lysine0.43 g
Methionine0.16 g
Cystine0.074 g
Phenylalanine0.26 g
Tyrosine0.18 g
Valine0.29 g
Arginine0.39 g
Histidine0.16 g
Alanine0.42 g
Aspartic acid0.53 g
Glutamic acid0.99 g
Glycine0.45 g
Proline0.39 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168043, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.