Navajo Indian squash, boiled

USDA name: Squash, Indian, cooked, boiled (Navajo)

5 calories in 1 oz (28.4 g). Per 100 g, protein: 0.31 g, carbohydrates: 3.2 g, fat: 0.15 g.

Serving
1
= 28.4 g
5KCAL

Navajo Indian squash, boiled, 1 oz

5 calories

Protein
0.088 g
Carbs
0.91 g
Fat
0.043 g
Fiber
0.43 g
Sugars
0.57 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.043 g0%
Cholesterol —
Sodium —
Total Carbohydrate 0.91 g0%
Dietary Fiber 0.43 g2%
Total Sugars 0.57 g
Protein 0.088 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.009 mg

Little or none: Folate, Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Niacin (B3).

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 164 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 82 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 50%

    Same value as 2 of 84 other records.

    leastmost

Questions

How many calories are in navajo indian squash, boiled?
1 oz (28.4 g): 5 calories; protein: 0.088 g, carbohydrates: 0.91 g, fat: 0.043 g.
How much protein is in navajo indian squash, boiled?
0.31 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in navajo indian squash, boiled?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Water96.2 g
Energy16 kcal
Energy65 kj
Protein0.31 g
Total lipid (fat)0.15 g
Ash0.1 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.5 g
Total Sugars2 g
Sucrose0.44 g
Glucose0.69 g
Fructose0.89 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Thiamin0.01 mg
Riboflavin0.015 mg
Niacin0.1 mg
Pantothenic acid0.06 mg
Vitamin B-60.033 mg
Folate, total7 µg
Folate, food7 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167632, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.