Winter squash soufflé

USDA name: Squash, winter, souffle

122 calories in 1 cup (157 g). Per 100 g, protein: 3.4 g, carbohydrates: 12.1 g, fat: 2.3 g.

Serving
1
= 157 g
122KCAL

Winter squash soufflé, 1 cup

122 calories

Protein
5.3 g
Carbs
19.1 g
Fat
3.5 g
Fiber
3.3 g
Sugars
9.1 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.2 g6%
Cholesterol 115 mg38%
Sodium 257 mg11%
Total Carbohydrate 19.1 g7%
Dietary Fiber 3.3 g12%
Total Sugars 9.1 g
Protein 5.3 g
Vitamin D 0.79 mcg4%
Calcium 55 mg4%
Iron 1.2 mg7%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A39% 353 µg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 88.7 mg
  • Vitamin B612% 0.21 mg
  • Vitamin C12% 11 mg
  • Folate11% 45.5 µg
  • Vitamin B1211% 0.27 µg
  • Thiamin (B1)6% 0.074 mg
  • Niacin (B3)5% 0.85 mg
  • Vitamin K4% 5.2 µg
  • Vitamin D4% 0.79 µg
  • Vitamin E3% 0.44 mg

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Copper12% 0.11 mg
  • Sodium11% 257 mg
  • Potassium7% 339 mg
  • Phosphorus7% 89.5 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.69 mg
  • Magnesium5% 20.4 mg
  • Calcium4% 55 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 33 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 1 of 33 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in winter squash soufflé?
1 cup (157 g): 122 calories; protein: 5.3 g, carbohydrates: 19.1 g, fat: 3.5 g.
How much protein is in winter squash soufflé?
3.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in winter squash soufflé?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.1 g
Energy78 kcal
Protein3.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.1 g
Total Sugars5.8 g
Calcium, Ca35 mg
Iron, Fe0.79 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K216 mg
Sodium, Na164 mg
Zinc, Zn0.44 mg
Copper, Cu0.067 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.047 mg
Riboflavin0.14 mg
Niacin0.54 mg
Vitamin B-60.13 mg
Folate, total27 µg
Folic acid3 µg
Folate, food25 µg
Folate, DFE29 µg
Choline, total56.5 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE225 µg
Retinol36 µg
Carotene, beta2,028 µg
Carotene, alpha495 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin1,117 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.75 g
SFA 4:00.003 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.051 g
SFA 16:00.5 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.048 g
MUFA 18:10.65 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.32 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709696, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.