How many calories are in acorn squash, raw?

1 cup, cubes (140 g) has 56 calories, 1.1 g of protein, 14.6 g of carbohydrates and 0.14 g of fat.

How much protein is in acorn squash, raw?

0.8 g per 100 g, which is 8% of its calories.

How many net carbs are in acorn squash, raw?

8.9 g per 100 g: 10.4 g of carbohydrates minus 1.5 g of fiber.

Acorn squash, raw

USDA name: Squash, winter, acorn, raw

56 calories in 1 cup, cubes (140 g). 0.8 g protein, 10.4 g carbs and 0.1 g fat per 100 g.

Serving

= 140 g

Acorn squash, raw, 1 cup, cubes

56 calories

Protein: 1.1 g
Carbs: 14.6 g
Fat: 0.14 g
Fiber: 2.1 g
Sugars: —

Nutrition Facts

Serving size1 cup, cubes (140 g)

Amount per serving
Calories56

% Daily Value*

Total Fat 0.14 g0%

Saturated Fat 0.029 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.2 mg0%

Total Carbohydrate 14.6 g5%

Dietary Fiber 2.1 g8%

Protein 1.1 g

Vitamin D 0 mcg0%

Calcium 46.2 mg4%

Iron 0.98 mg5%

Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.4 mg
Thiamin (B1)16% 0.2 mg
Vitamin B613% 0.22 mg
Pantothenic acid (B5)11% 0.56 mg
Niacin (B3)6% 0.98 mg
Folate6% 23.8 µg
Vitamin A3% 25.2 µg
Riboflavin (B2)1% 0.014 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium11% 44.8 mg
Potassium10% 486 mg
Manganese10% 0.23 mg
Copper10% 0.091 mg
Iron5% 0.98 mg
Phosphorus4% 50.4 mg
Calcium4% 46.2 mg
Zinc2% 0.18 mg
Selenium1% 0.7 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.2 g
Aspartic acid0.12 g
Leucine•0.063 g
Arginine0.062 g
Valine•0.048 g
Alanine0.046 g
Isoleucine•0.043 g
Phenylalanine•0.043 g
Serine0.043 g
Glycine0.041 g
Lysine•0.041 g
Proline0.039 g
Tyrosine0.038 g
Threonine•0.034 g
Histidine•0.021 g
Tryptophan•0.015 g
Methionine•0.014 g
Cystine0.01 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Total fat
Lower than 92%
leastmost
Sodium
Lower than 91%
leastmost
Protein
Lower than 90%
leastmost
Fiber
Lower than 80%
leastmost
Potassium
Higher than 68%
leastmost
Carbohydrates
Higher than 64%
leastmost

Questions

How many calories are in acorn squash, raw?: 1 cup, cubes (140 g) has 56 calories, 1.1 g of protein, 14.6 g of carbohydrates and 0.14 g of fat.
How much protein is in acorn squash, raw?: 0.8 g per 100 g, which is 8% of its calories.
How many net carbs are in acorn squash, raw?: 8.9 g per 100 g: 10.4 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 70 nutrients, per 100 g+

Water	87.8 g
Energy	40 kcal
Energy	167 kj
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.5 g
Calcium, Ca	33 mg
Iron, Fe	0.7 mg
Magnesium, Mg	32 mg
Phosphorus, P	36 mg
Potassium, K	347 mg
Sodium, Na	3 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	11 mg
Thiamin	0.14 mg
Riboflavin	0.01 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.15 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	220 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	367 iu
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.021 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.018 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.007 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
Fatty acids, total polyunsaturated	0.042 g
PUFA 18:2	0.016 g
PUFA 18:3	0.026 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g
Threonine	0.024 g
Isoleucine	0.031 g
Leucine	0.045 g
Lysine	0.029 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.031 g
Tyrosine	0.027 g
Valine	0.034 g
Arginine	0.044 g
Histidine	0.015 g
Alanine	0.033 g
Aspartic acid	0.086 g
Glutamic acid	0.14 g
Glycine	0.029 g
Proline	0.028 g
Serine	0.031 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.