How many calories are in butternut squash, raw?

100 g: 42 calories; protein: 1.1 g, carbohydrates: 10.5 g, fat: 0.17 g.

How much protein is in butternut squash, raw?

1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in butternut squash, raw?

8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Butternut squash, raw

USDA name: Squash, winter, butternut, raw

42 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 10.5 g, fat: 0.17 g.

Serving

= 100 g

Butternut squash, raw, 100 g

42 calories

Protein: 1.1 g
Carbs: 10.5 g
Fat: 0.17 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories42

% Daily Value*

Total Fat 0.17 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 10.5 g4%

Dietary Fiber 2 g7%

Protein 1.1 g

Calcium 21.7 mg2%

Iron 0.21 mg1%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate14% 55 µg
Vitamin C8% 7.6 mg

minerals

% of the Daily Value in this serving

Copper8% 0.073 mg
Potassium7% 329 mg
Magnesium4% 14.9 mg
Manganese3% 0.075 mg
Phosphorus2% 26.5 mg
Zinc2% 0.19 mg
Calcium2% 21.7 mg
Iron1% 0.21 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Iron
Lower than 95%
Same value as 0 of 901 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 0 of 893 other records.
leastmost
Potassium
Higher than 65%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in butternut squash, raw?: 100 g: 42 calories; protein: 1.1 g, carbohydrates: 10.5 g, fat: 0.17 g.
How much protein is in butternut squash, raw?: 1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in butternut squash, raw?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	87.3 g
Energy (Atwater General Factors)	48.1 kcal
Energy (Atwater Specific Factors)	41.7 kcal
Nitrogen	0.18 g
Protein	1.1 g
Total lipid (fat)	0.17 g
Ash	0.86 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	2 g
Calcium, Ca	21.7 mg
Iron, Fe	0.21 mg
Magnesium, Mg	14.9 mg
Phosphorus, P	26.5 mg
Potassium, K	329 mg
Sodium, Na	0 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.075 mg
Vitamin C, total ascorbic acid	7.6 mg
Folate, total	55 µg
5-methyl tetrahydrofolate (5-MTHF)	30 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685570, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.