Summer squash casserole with tomato and cheese
USDA name: Squash, summer, casserole with tomato and cheese
184 calories in 1 cup (217 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.9 g, fat: 4.3 g.
Summer squash casserole with tomato and cheese, 1 cup
184 calories
- Protein
- 7.6 g
- Carbs
- 19.2 g
- Fat
- 9.4 g
- Fiber
- 3 g
- Sugars
- 7.2 g
Nutrition Facts
Calories184
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 29.9 mg
- Riboflavin (B2)20% 0.25 mg
- Thiamin (B1)19% 0.23 mg
- Vitamin B616% 0.27 mg
- Folate15% 60.8 µg
- Niacin (B3)13% 2.1 mg
- Vitamin A11% 97.7 µg
- Vitamin K8% 9.1 µg
- Vitamin B126% 0.15 µg
- Vitamin E6% 0.85 mg
- Choline4% 23.2 mg
- Vitamin D2% 0.43 µg
minerals
% of the Daily Value in this serving
- Copper23% 0.21 mg
- Sodium22% 495 mg
- Calcium15% 195 mg
- Selenium15% 8 µg
- Phosphorus14% 178 mg
- Potassium12% 573 mg
- Magnesium12% 49.9 mg
- Zinc12% 1.3 mg
- Iron10% 1.8 mg
How it compares
Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 85%
Same value as 0 of 33 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 33 other records.
leastmostCalcium
Higher than 82%
Same value as 0 of 33 other records.
leastmostCalories
Lower than 70%
Same value as 0 of 33 other records.
leastmostVitamin C
Higher than 70%
Same value as 0 of 33 other records.
leastmostTotal fat
Lower than 67%
Same value as 0 of 33 other records.
leastmost
Questions
- How many calories are in summer squash casserole with tomato and cheese?
- 1 cup (217 g): 184 calories; protein: 7.6 g, carbohydrates: 19.2 g, fat: 9.4 g.
- How much protein is in summer squash casserole with tomato and cheese?
- 3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in summer squash casserole with tomato and cheese?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 82 g |
| Energy | 85 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.096 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 13.8 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.96 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 24 µg |
| Folic acid | 6 µg |
| Folate, food | 19 µg |
| Folate, DFE | 28 µg |
| Choline, total | 10.7 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 34 µg |
| Carotene, beta | 129 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 2,250 µg |
| Lutein + zeaxanthin | 924 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.079 g |
| SFA 6:0 | 0.061 g |
| SFA 8:0 | 0.038 g |
| SFA 10:0 | 0.098 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.88 g |
| MUFA 16:1 | 0.054 g |
| MUFA 18:1 | 0.83 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.069 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710059, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.