Scallops, baked or broiled

19 calories in 1 scallop (15 g). Per 100 g, protein: 15 g, carbohydrates: 4 g, fat: 5.1 g.

Serving
1
= 15 g
19KCAL

Scallops, baked or broiled, 1 scallop

19 calories

Protein
2.2 g
Carbs
0.59 g
Fat
0.77 g
Fiber
0 g
Sugars
0.002 g

Nutrition Facts

Serving size1 scallop (15 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.2 g1%
Cholesterol 5 mg2%
Sodium 62.3 mg3%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0 g0%
Total Sugars 0.002 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.072 mg0%
Potassium 38.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.22 µg
  • Choline2% 12.2 mg
  • Vitamin B61% 0.017 mg
  • Niacin (B3)1% 0.12 mg
  • Vitamin E1% 0.1 mg
  • Folate1% 2.3 µg

Little or none: Vitamin K, Vitamin A, Riboflavin (B2), Thiamin (B1), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 62.3 mg
  • Selenium4% 2.4 µg
  • Sodium3% 62.3 mg
  • Zinc2% 0.17 mg
  • Magnesium1% 4 mg
  • Potassium1% 38.3 mg

Little or none: Copper, Iron, Calcium.

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 2 of 40 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 40 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 40 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in scallops, baked or broiled?
1 scallop (15 g): 19 calories; protein: 2.2 g, carbohydrates: 0.59 g, fat: 0.77 g.
How much protein is in scallops, baked or broiled?
15 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in scallops, baked or broiled?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy126 kcal
Protein15 g
Total lipid (fat)5.1 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca8 mg
Iron, Fe0.48 mg
Magnesium, Mg27 mg
Phosphorus, P415 mg
Potassium, K255 mg
Sodium, Na415 mg
Zinc, Zn1.1 mg
Copper, Cu0.029 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0.018 mg
Niacin0.83 mg
Vitamin B-60.11 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total81.1 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1.3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:00.75 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.036 g
MUFA 18:11.6 g
MUFA 20:10.027 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40.005 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.076 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706356, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.