Scalloped potatoes

USDA name: Potato, scalloped, Nfs

420 calories in 1 cup (250 g). 7.1 g protein, 13.5 g carbs and 9.6 g fat per 100 g.

Serving
1
= 250 g
420KCAL

Scalloped potatoes, 1 cup

420 calories

Protein
17.8 g
Carbs
33.8 g
Fat
24.1 g
Fiber
2 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 13.1 g65%
Cholesterol 67.5 mg23%
Sodium 805 mg35%
Total Carbohydrate 33.8 g12%
Dietary Fiber 2 g7%
Total Sugars 5.3 g
Protein 17.8 g
Vitamin D 1 mcg5%
Calcium 478 mg37%
Iron 0.72 mg4%
Potassium 628 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B629% 0.48 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin A28% 250 µg
  • Vitamin B1221% 0.5 µg
  • Vitamin C18% 15.8 mg
  • Thiamin (B1)16% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Folate7% 27.5 µg
  • Choline6% 34.3 mg
  • Vitamin E6% 0.85 mg
  • Vitamin D5% 1 µg
  • Vitamin K3% 4 µg

minerals

% of the Daily Value in this serving

  • Calcium37% 478 mg
  • Sodium35% 805 mg
  • Selenium32% 17.8 µg
  • Copper32% 0.29 mg
  • Phosphorus31% 385 mg
  • Zinc24% 2.7 mg
  • Potassium13% 628 mg
  • Magnesium13% 55 mg
  • Iron4% 0.72 mg

How it compares

Against the 56 foods in Mashed potatoes and white potato mixtures, per 100 g.

  • Calcium

    Higher than 96%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Calories

    Higher than 77%

    leastmost

  • Carbohydrates

    Lower than 71%

    leastmost

Questions

How many calories are in scalloped potatoes?
1 cup (250 g) has 420 calories, 17.8 g of protein, 33.8 g of carbohydrates and 24.1 g of fat.
How much protein is in scalloped potatoes?
7.1 g per 100 g, which is 17% of its calories.
How many net carbs are in scalloped potatoes?
12.7 g per 100 g: 13.5 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.8 g
Energy168 kcal
Protein7.1 g
Total lipid (fat)9.6 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0.8 g
Total Sugars2.1 g
Calcium, Ca191 mg
Iron, Fe0.29 mg
Magnesium, Mg22 mg
Phosphorus, P154 mg
Potassium, K251 mg
Sodium, Na322 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.078 mg
Riboflavin0.15 mg
Niacin0.82 mg
Vitamin B-60.19 mg
Folate, total10 µg
Folic acid1 µg
Folate, food9 µg
Folate, DFE11 µg
Choline, total13.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE100 µg
Retinol99 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.2 g
SFA 4:00.18 g
SFA 6:00.15 g
SFA 8:00.093 g
SFA 10:00.23 g
SFA 12:00.26 g
SFA 14:00.82 g
SFA 16:02.4 g
SFA 18:00.93 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.14 g
MUFA 18:12.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.51 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709448, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.