Mashed potatoes
USDA name: Potato, mashed, Nfs
168 calories in 1 potato, any size (147 g). Per 100 g, protein: 2.1 g, carbohydrates: 17.6 g, fat: 4.1 g.
Mashed potatoes, 1 potato, any size
168 calories
- Protein
- 3.2 g
- Carbs
- 25.9 g
- Fat
- 6 g
- Fiber
- 1.8 g
- Sugars
- 3.1 g
Nutrition Facts
Calories168
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B623% 0.4 mg
- Vitamin C16% 14.8 mg
- Thiamin (B1)11% 0.13 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)6% 0.079 mg
- Vitamin A6% 54.4 µg
- Choline4% 22.5 mg
- Folate3% 11.8 µg
- Vitamin B122% 0.059 µg
- Vitamin E2% 0.37 mg
- Vitamin K2% 2.2 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper28% 0.25 mg
- Sodium13% 309 mg
- Potassium10% 485 mg
- Magnesium7% 30.9 mg
- Phosphorus7% 85.3 mg
- Zinc4% 0.44 mg
- Calcium3% 36.8 mg
- Selenium2% 1.3 µg
- Iron2% 0.41 mg
How it compares
Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 87%
Same value as 2 of 55 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 2 of 55 other records.
leastmostVitamin C
Higher than 80%
Same value as 2 of 55 other records.
leastmostSugars
Higher than 67%
Same value as 4 of 55 other records.
leastmostIron
Lower than 64%
Same value as 4 of 55 other records.
leastmostSodium
Lower than 62%
Same value as 3 of 55 other records.
leastmost
Questions
- How many calories are in mashed potatoes?
- 1 potato, any size (147 g): 168 calories; protein: 3.2 g, carbohydrates: 25.9 g, fat: 6 g.
- How much protein is in mashed potatoes?
- 2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in mashed potatoes?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 74.8 g |
| Energy | 114 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.054 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 36 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.077 g |
| SFA 6:0 | 0.059 g |
| SFA 8:0 | 0.037 g |
| SFA 10:0 | 0.087 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.063 g |
| MUFA 18:1 | 1.0 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 10 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.