German potato salad

USDA name: Potato salad, German style

189 calories in 1 cup (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.2 g, fat: 3.2 g.

Serving
1
= 175 g
189KCAL

German potato salad, 1 cup

189 calories

Protein
5.1 g
Carbs
30 g
Fat
5.6 g
Fiber
3.3 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.1 g10%
Cholesterol 8.8 mg3%
Sodium 317 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 3.3 g12%
Total Sugars 2.6 g
Protein 5.1 g
Vitamin D 0.17 mcg1%
Calcium 29.8 mg2%
Iron 1.6 mg9%
Potassium 781 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B627% 0.46 mg
  • Vitamin C15% 13.7 mg
  • Niacin (B3)15% 2.4 mg
  • Folate10% 40.3 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)6% 0.084 mg
  • Choline5% 26.8 mg
  • Vitamin K4% 4.9 µg
  • Vitamin B122% 0.052 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium17% 781 mg
  • Sodium14% 317 mg
  • Magnesium10% 42 mg
  • Phosphorus9% 117 mg
  • Iron9% 1.6 mg
  • Zinc6% 0.67 mg
  • Selenium5% 3 µg
  • Calcium2% 29.8 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 55 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in german potato salad?
1 cup (175 g): 189 calories; protein: 5.1 g, carbohydrates: 30 g, fat: 5.6 g.
How much protein is in german potato salad?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in german potato salad?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy108 kcal
Protein2.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.9 g
Total Sugars1.5 g
Calcium, Ca17 mg
Iron, Fe0.89 mg
Magnesium, Mg24 mg
Phosphorus, P67 mg
Potassium, K446 mg
Sodium, Na181 mg
Zinc, Zn0.38 mg
Copper, Cu0.097 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin0.068 mg
Riboflavin0.048 mg
Niacin1.4 mg
Vitamin B-60.26 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total15.3 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.041 g
SFA 16:00.74 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.08 g
MUFA 18:11.3 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.4 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709541, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.