Restaurant potato salad with egg

USDA name: Potato salad with egg, from restaurant

481 calories in 1 cup (275 g). Per 100 g, protein: 3 g, carbohydrates: 15.4 g, fat: 11.3 g.

Serving
1
= 275 g
481KCAL

Restaurant potato salad with egg, 1 cup

481 calories

Protein
8.4 g
Carbs
42.3 g
Fat
31.2 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 31.2 g40%
Saturated Fat 5.4 g27%
Cholesterol 140 mg47%
Sodium 916 mg40%
Total Carbohydrate 42.3 g15%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 8.4 g
Vitamin D 0.82 mcg4%
Calcium 33 mg3%
Iron 1.2 mg7%
Potassium 787 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 63.5 µg
  • Vitamin B636% 0.61 mg
  • Vitamin C27% 24.2 mg
  • Choline25% 138 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin E11% 1.6 mg
  • Folate9% 35.8 µg
  • Vitamin A6% 57.8 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper46% 0.42 mg
  • Sodium40% 916 mg
  • Selenium24% 12.9 µg
  • Potassium17% 787 mg
  • Phosphorus13% 162 mg
  • Magnesium12% 52.3 mg
  • Zinc9% 0.99 mg
  • Iron7% 1.2 mg
  • Calcium3% 33 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in restaurant potato salad with egg?
1 cup (275 g): 481 calories; protein: 8.4 g, carbohydrates: 42.3 g, fat: 31.2 g.
How much protein is in restaurant potato salad with egg?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in restaurant potato salad with egg?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy175 kcal
Protein3 g
Total lipid (fat)11.3 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.1 g
Total Sugars1.8 g
Calcium, Ca12 mg
Iron, Fe0.44 mg
Magnesium, Mg19 mg
Phosphorus, P59 mg
Potassium, K286 mg
Sodium, Na333 mg
Zinc, Zn0.36 mg
Copper, Cu0.15 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.083 mg
Riboflavin0.08 mg
Niacin0.96 mg
Vitamin B-60.22 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total50.3 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol20 µg
Carotene, beta10 µg
Carotene, alpha2 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)23.1 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.012 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.05 g
MUFA 18:12.7 g
MUFA 20:10.04 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709531, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.