Potato salad with egg, creamy dressing

USDA name: Potato salad with egg, made with creamy dressing

391 calories in 1 cup (275 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.9 g, fat: 7.9 g.

Serving
1
= 275 g
391KCAL

Potato salad with egg, creamy dressing, 1 cup

391 calories

Protein
8.1 g
Carbs
40.9 g
Fat
21.8 g
Fiber
3.6 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 21.8 g28%
Saturated Fat 4 g20%
Cholesterol 135 mg45%
Sodium 517 mg22%
Total Carbohydrate 40.9 g15%
Dietary Fiber 3.6 g13%
Total Sugars 4.2 g
Protein 8.1 g
Vitamin D 0.82 mcg4%
Calcium 49.5 mg4%
Iron 1.1 mg6%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K51% 61 µg
  • Vitamin B633% 0.57 mg
  • Choline25% 138 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1218% 0.44 µg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin C16% 14.6 mg
  • Niacin (B3)16% 2.5 mg
  • Folate10% 38.5 µg
  • Vitamin E9% 1.3 mg
  • Vitamin A6% 57.8 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Selenium23% 12.4 µg
  • Sodium22% 517 mg
  • Phosphorus17% 212 mg
  • Potassium15% 712 mg
  • Magnesium10% 44 mg
  • Zinc9% 0.94 mg
  • Iron6% 1.1 mg
  • Calcium4% 49.5 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, creamy dressing?
1 cup (275 g): 391 calories; protein: 8.1 g, carbohydrates: 40.9 g, fat: 21.8 g.
How much protein is in potato salad with egg, creamy dressing?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, creamy dressing?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy142 kcal
Protein2.9 g
Total lipid (fat)7.9 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.3 g
Total Sugars1.5 g
Calcium, Ca18 mg
Iron, Fe0.4 mg
Magnesium, Mg16 mg
Phosphorus, P77 mg
Potassium, K259 mg
Sodium, Na188 mg
Zinc, Zn0.34 mg
Copper, Cu0.12 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.078 mg
Riboflavin0.091 mg
Niacin0.92 mg
Vitamin B-60.21 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total50 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol20 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin62 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)22.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.015 g
SFA 16:00.98 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.047 g
MUFA 18:11.8 g
MUFA 20:10.022 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.4 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709536, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.