Potato salad with egg, mayo dressing

USDA name: Potato salad with egg, made with mayonnaise-type salad dressing

308 calories in 1 cup (275 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.9 g, fat: 4.3 g.

Serving
1
= 275 g
308KCAL

Potato salad with egg, mayo dressing, 1 cup

308 calories

Protein
7.6 g
Carbs
43.8 g
Fat
11.9 g
Fiber
3.6 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 2.4 g12%
Cholesterol 127 mg42%
Sodium 492 mg21%
Total Carbohydrate 43.8 g16%
Dietary Fiber 3.6 g13%
Total Sugars 7 g
Protein 7.6 g
Vitamin D 0.82 mcg4%
Calcium 41.3 mg3%
Iron 1.1 mg6%
Potassium 677 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.54 mg
  • Choline23% 125 mg
  • Vitamin K21% 25.3 µg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1216% 0.39 µg
  • Vitamin C15% 13.8 mg
  • Niacin (B3)15% 2.4 mg
  • Folate9% 35.8 µg
  • Vitamin E7% 0.99 mg
  • Vitamin A6% 55 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Selenium22% 11.8 µg
  • Sodium21% 492 mg
  • Potassium14% 677 mg
  • Phosphorus11% 140 mg
  • Magnesium10% 44 mg
  • Zinc8% 0.88 mg
  • Iron6% 1.1 mg
  • Calcium3% 41.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 55 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, mayo dressing?
1 cup (275 g): 308 calories; protein: 7.6 g, carbohydrates: 43.8 g, fat: 11.9 g.
How much protein is in potato salad with egg, mayo dressing?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, mayo dressing?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy112 kcal
Protein2.8 g
Total lipid (fat)4.3 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Calcium, Ca15 mg
Iron, Fe0.39 mg
Magnesium, Mg16 mg
Phosphorus, P51 mg
Potassium, K246 mg
Sodium, Na179 mg
Zinc, Zn0.32 mg
Copper, Cu0.12 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.077 mg
Riboflavin0.08 mg
Niacin0.88 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total45.5 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol18 µg
Carotene, beta18 µg
Carotene, alpha2 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.87 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.59 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.04 g
MUFA 18:11.1 g
MUFA 20:10.017 g
MUFA 22:10.021 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709534, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.