Potato salad with egg, light creamy dressing

USDA name: Potato salad with egg, made with light creamy dressing

281 calories in 1 cup (275 g). Per 100 g, protein: 3 g, carbohydrates: 15 g, fat: 3.5 g.

Serving
1
= 275 g
281KCAL

Potato salad with egg, light creamy dressing, 1 cup

281 calories

Protein
8.1 g
Carbs
41.3 g
Fat
9.5 g
Fiber
3.6 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2 g10%
Cholesterol 124 mg41%
Sodium 531 mg23%
Total Carbohydrate 41.3 g15%
Dietary Fiber 3.6 g13%
Total Sugars 4.7 g
Protein 8.1 g
Vitamin D 0.82 mcg4%
Calcium 38.5 mg3%
Iron 1 mg6%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B633% 0.56 mg
  • Choline24% 131 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin C16% 14.6 mg
  • Niacin (B3)16% 2.5 mg
  • Folate10% 38.5 µg
  • Vitamin E9% 1.4 mg
  • Vitamin K7% 8.3 µg
  • Vitamin A6% 57.8 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Sodium23% 531 mg
  • Selenium21% 11.6 µg
  • Potassium15% 699 mg
  • Phosphorus11% 138 mg
  • Magnesium10% 44 mg
  • Zinc8% 0.88 mg
  • Iron6% 1 mg
  • Calcium3% 38.5 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 55 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, light creamy dressing?
1 cup (275 g): 281 calories; protein: 8.1 g, carbohydrates: 41.3 g, fat: 9.5 g.
How much protein is in potato salad with egg, light creamy dressing?
3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, light creamy dressing?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.3 g
Energy102 kcal
Protein3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference15 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg16 mg
Phosphorus, P50 mg
Potassium, K254 mg
Sodium, Na193 mg
Zinc, Zn0.32 mg
Copper, Cu0.12 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.077 mg
Riboflavin0.079 mg
Niacin0.91 mg
Vitamin B-60.2 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total47.5 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol19 µg
Carotene, beta20 µg
Carotene, alpha3 µg
Cryptoxanthin, beta1 µg
Lycopene1 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.73 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.01 g
SFA 16:00.52 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.043 g
MUFA 18:10.93 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709537, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.