Potato salad with egg, Italian dressing

USDA name: Potato salad with egg, made with Italian dressing

314 calories in 1 cup (275 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.8 g, fat: 4.4 g.

Serving
1
= 275 g
314KCAL

Potato salad with egg, Italian dressing, 1 cup

314 calories

Protein
7.7 g
Carbs
43.5 g
Fat
12.2 g
Fiber
3.6 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.3 g12%
Cholesterol 127 mg42%
Sodium 583 mg25%
Total Carbohydrate 43.5 g16%
Dietary Fiber 3.6 g13%
Total Sugars 6.6 g
Protein 7.7 g
Vitamin D 0.82 mcg4%
Calcium 41.3 mg3%
Iron 1.1 mg6%
Potassium 723 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B634% 0.58 mg
  • Vitamin K24% 29.1 µg
  • Choline23% 126 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin C16% 14.6 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B1216% 0.39 µg
  • Folate9% 35.8 µg
  • Vitamin E8% 1.3 mg
  • Vitamin A6% 52.3 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Sodium25% 583 mg
  • Selenium22% 11.8 µg
  • Potassium15% 723 mg
  • Phosphorus11% 143 mg
  • Magnesium10% 44 mg
  • Zinc8% 0.91 mg
  • Iron6% 1.1 mg
  • Calcium3% 41.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 55 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 3 of 55 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, italian dressing?
1 cup (275 g): 314 calories; protein: 7.7 g, carbohydrates: 43.5 g, fat: 12.2 g.
How much protein is in potato salad with egg, italian dressing?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, italian dressing?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy114 kcal
Protein2.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.3 g
Total Sugars2.4 g
Calcium, Ca15 mg
Iron, Fe0.4 mg
Magnesium, Mg16 mg
Phosphorus, P52 mg
Potassium, K263 mg
Sodium, Na212 mg
Zinc, Zn0.33 mg
Copper, Cu0.12 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.079 mg
Riboflavin0.078 mg
Niacin0.94 mg
Vitamin B-60.21 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total45.7 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol18 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene2 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.014 g
SFA 12:00.003 g
SFA 14:00.007 g
SFA 16:00.57 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.042 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709538, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.