Potato salad with egg, light mayo dressing

USDA name: Potato salad with egg, made with light mayonnaise-type salad dressing

305 calories in 1 cup (275 g). Per 100 g, protein: 2.7 g, carbohydrates: 15.1 g, fat: 4.5 g.

Serving
1
= 275 g
305KCAL

Potato salad with egg, light mayo dressing, 1 cup

305 calories

Protein
7.5 g
Carbs
41.6 g
Fat
12.3 g
Fiber
3.6 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 2.4 g12%
Cholesterol 127 mg42%
Sodium 564 mg25%
Total Carbohydrate 41.6 g15%
Dietary Fiber 3.6 g13%
Total Sugars 4.6 g
Protein 7.5 g
Vitamin D 0.82 mcg4%
Calcium 41.3 mg3%
Iron 1.1 mg6%
Potassium 671 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Vitamin K25% 30 µg
  • Choline22% 123 mg
  • Thiamin (B1)17% 0.21 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin C15% 13.8 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B1215% 0.36 µg
  • Folate9% 35.8 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A6% 55 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Sodium25% 564 mg
  • Selenium23% 12.7 µg
  • Potassium14% 671 mg
  • Phosphorus11% 140 mg
  • Magnesium10% 44 mg
  • Zinc8% 0.88 mg
  • Iron6% 1.1 mg
  • Calcium3% 41.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 75%

    Same value as 3 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 55 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 2 of 55 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, light mayo dressing?
1 cup (275 g): 305 calories; protein: 7.5 g, carbohydrates: 41.6 g, fat: 12.3 g.
How much protein is in potato salad with egg, light mayo dressing?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, light mayo dressing?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.5 g
Energy111 kcal
Protein2.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca15 mg
Iron, Fe0.39 mg
Magnesium, Mg16 mg
Phosphorus, P51 mg
Potassium, K244 mg
Sodium, Na205 mg
Zinc, Zn0.32 mg
Copper, Cu0.12 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.076 mg
Riboflavin0.075 mg
Niacin0.88 mg
Vitamin B-60.19 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total44.7 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol18 µg
Carotene, beta21 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated0.89 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.61 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.041 g
MUFA 18:11.1 g
MUFA 20:10.019 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709535, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.