Potato salad with egg, mayonnaise

USDA name: Potato salad with egg, made with mayonnaise

432 calories in 1 cup (275 g). Per 100 g, protein: 2 g, carbohydrates: 16.2 g, fat: 9.4 g.

Serving
1
= 275 g
432KCAL

Potato salad with egg, mayonnaise, 1 cup

432 calories

Protein
5.4 g
Carbs
44.5 g
Fat
25.9 g
Fiber
3.6 g
Sugars
13.6 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 4 g20%
Cholesterol 46.8 mg16%
Sodium 905 mg39%
Total Carbohydrate 44.5 g16%
Dietary Fiber 3.6 g13%
Total Sugars 13.6 g
Protein 5.4 g
Vitamin D 0.28 mcg1%
Calcium 41.3 mg3%
Iron 1.4 mg8%
Potassium 666 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 39.3 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin E12% 1.9 mg
  • Choline9% 50 mg
  • Folate9% 35.8 µg
  • Vitamin B128% 0.19 µg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin A6% 52.3 µg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin C2% 2.2 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Sodium39% 905 mg
  • Potassium14% 666 mg
  • Copper13% 0.11 mg
  • Selenium12% 6.6 µg
  • Phosphorus12% 146 mg
  • Magnesium10% 41.3 mg
  • Zinc8% 0.91 mg
  • Iron8% 1.4 mg
  • Calcium3% 41.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, mayonnaise?
1 cup (275 g): 432 calories; protein: 5.4 g, carbohydrates: 44.5 g, fat: 25.9 g.
How much protein is in potato salad with egg, mayonnaise?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, mayonnaise?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71 g
Energy157 kcal
Protein2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.3 g
Total Sugars5 g
Calcium, Ca15 mg
Iron, Fe0.5 mg
Magnesium, Mg15 mg
Phosphorus, P53 mg
Potassium, K242 mg
Sodium, Na329 mg
Zinc, Zn0.33 mg
Copper, Cu0.041 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.032 mg
Riboflavin0.017 mg
Niacin0.8 mg
Vitamin B-60.12 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total18.2 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol13 µg
Carotene, beta67 µg
Carotene, alpha5 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.96 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.02 g
MUFA 18:11.9 g
MUFA 20:10.027 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:30.63 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709532, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.