Potato salad with egg, light Italian dressing

USDA name: Potato salad with egg, made with light Italian dressing

259 calories in 1 cup (275 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.5 g, fat: 2.4 g.

Serving
1
= 275 g
259KCAL

Potato salad with egg, light Italian dressing, 1 cup

259 calories

Protein
7.7 g
Carbs
42.6 g
Fat
6.5 g
Fiber
3.6 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.5 g7%
Cholesterol 127 mg42%
Sodium 550 mg24%
Total Carbohydrate 42.6 g15%
Dietary Fiber 3.6 g13%
Total Sugars 6 g
Protein 7.7 g
Vitamin D 0.82 mcg4%
Calcium 44 mg3%
Iron 1.1 mg6%
Potassium 723 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B634% 0.58 mg
  • Choline23% 126 mg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin C16% 14.6 mg
  • Vitamin B1216% 0.39 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin E14% 2.1 mg
  • Vitamin K10% 11.8 µg
  • Folate9% 35.8 µg
  • Vitamin A6% 52.3 µg
  • Vitamin D4% 0.82 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Sodium24% 550 mg
  • Selenium21% 11.6 µg
  • Potassium15% 723 mg
  • Phosphorus11% 140 mg
  • Magnesium10% 44 mg
  • Zinc8% 0.91 mg
  • Iron6% 1.1 mg
  • Calcium3% 44 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 55 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 3 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, light italian dressing?
1 cup (275 g): 259 calories; protein: 7.7 g, carbohydrates: 42.6 g, fat: 6.5 g.
How much protein is in potato salad with egg, light italian dressing?
2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, light italian dressing?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy94 kcal
Protein2.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.3 g
Total Sugars2.2 g
Calcium, Ca16 mg
Iron, Fe0.4 mg
Magnesium, Mg16 mg
Phosphorus, P51 mg
Potassium, K263 mg
Sodium, Na200 mg
Zinc, Zn0.33 mg
Copper, Cu0.12 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.078 mg
Riboflavin0.079 mg
Niacin0.93 mg
Vitamin B-60.21 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total45.7 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol18 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.04 g
MUFA 18:10.7 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.58 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709539, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.