Potato salad, mayo dressing

USDA name: Potato salad, made with mayonnaise-type salad dressing

294 calories in 1 cup (275 g). Per 100 g, protein: 1.5 g, carbohydrates: 17.9 g, fat: 3.5 g.

Serving
1
= 275 g
294KCAL

Potato salad, mayo dressing, 1 cup

294 calories

Protein
4 g
Carbs
49.1 g
Fat
9.6 g
Fiber
4.1 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.5 g8%
Cholesterol 8.3 mg3%
Sodium 512 mg22%
Total Carbohydrate 49.1 g18%
Dietary Fiber 4.1 g15%
Total Sugars 7.6 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 0.77 mg4%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B633% 0.56 mg
  • Vitamin K24% 28.6 µg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin C17% 15.7 mg
  • Niacin (B3)17% 2.7 mg
  • Choline6% 34.9 mg
  • Folate6% 24.8 µg
  • Vitamin E5% 0.74 mg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin B121% 0.028 µg
  • Vitamin A1% 5.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Sodium22% 512 mg
  • Potassium15% 721 mg
  • Magnesium10% 44 mg
  • Phosphorus8% 96.3 mg
  • Zinc6% 0.63 mg
  • Iron4% 0.77 mg
  • Selenium4% 2.2 µg
  • Calcium2% 27.5 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 5 of 55 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, mayo dressing?
1 cup (275 g): 294 calories; protein: 4 g, carbohydrates: 49.1 g, fat: 9.6 g.
How much protein is in potato salad, mayo dressing?
1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, mayo dressing?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy107 kcal
Protein1.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.5 g
Total Sugars2.8 g
Calcium, Ca10 mg
Iron, Fe0.28 mg
Magnesium, Mg16 mg
Phosphorus, P35 mg
Potassium, K262 mg
Sodium, Na186 mg
Zinc, Zn0.23 mg
Copper, Cu0.13 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.078 mg
Riboflavin0.023 mg
Niacin0.99 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta19 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.36 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.005 g
MUFA 18:10.78 g
MUFA 20:10.015 g
MUFA 22:10.024 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709545, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.