Potato salad, creamy dressing

USDA name: Potato salad, made with creamy dressing

385 calories in 1 cup (275 g). Per 100 g, protein: 1.6 g, carbohydrates: 16.8 g, fat: 7.5 g.

Serving
1
= 275 g
385KCAL

Potato salad, creamy dressing, 1 cup

385 calories

Protein
4.4 g
Carbs
46.2 g
Fat
20.7 g
Fiber
4.1 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 3.3 g16%
Cholesterol 11 mg4%
Sodium 542 mg24%
Total Carbohydrate 46.2 g17%
Dietary Fiber 4.1 g15%
Total Sugars 4.4 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 35.8 mg3%
Iron 0.82 mg5%
Potassium 765 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K58% 69.6 µg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin C18% 16.5 mg
  • Niacin (B3)18% 2.9 mg
  • Choline8% 44.3 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)7% 0.088 mg
  • Folate6% 24.8 µg
  • Vitamin B123% 0.083 µg
  • Vitamin A1% 8.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium24% 542 mg
  • Potassium16% 765 mg
  • Phosphorus14% 173 mg
  • Magnesium11% 46.8 mg
  • Zinc6% 0.66 mg
  • Iron5% 0.82 mg
  • Selenium4% 2.2 µg
  • Calcium3% 35.8 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, creamy dressing?
1 cup (275 g): 385 calories; protein: 4.4 g, carbohydrates: 46.2 g, fat: 20.7 g.
How much protein is in potato salad, creamy dressing?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, creamy dressing?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.9 g
Energy140 kcal
Protein1.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca13 mg
Iron, Fe0.3 mg
Magnesium, Mg17 mg
Phosphorus, P63 mg
Potassium, K278 mg
Sodium, Na197 mg
Zinc, Zn0.24 mg
Copper, Cu0.13 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.08 mg
Riboflavin0.032 mg
Niacin1 mg
Vitamin B-60.22 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total16.1 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 16:00.79 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.01 g
MUFA 18:11.5 g
MUFA 20:10.021 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.8 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709547, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.