Restaurant potato salad

USDA name: Potato salad, from restaurant

490 calories in 1 cup (275 g). Per 100 g, protein: 1.7 g, carbohydrates: 17.3 g, fat: 11.4 g.

Serving
1
= 275 g
490KCAL

Restaurant potato salad, 1 cup

490 calories

Protein
4.8 g
Carbs
47.6 g
Fat
31.5 g
Fiber
3.6 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 31.5 g40%
Saturated Fat 4.9 g25%
Cholesterol 16.5 mg6%
Sodium 993 mg43%
Total Carbohydrate 47.6 g17%
Dietary Fiber 3.6 g13%
Total Sugars 5.2 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 19.3 mg1%
Iron 0.94 mg5%
Potassium 847 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K60% 72 µg
  • Vitamin B638% 0.65 mg
  • Vitamin C31% 27.5 mg
  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)19% 3 mg
  • Vitamin E10% 1.5 mg
  • Choline8% 46.2 mg
  • Folate6% 22 µg
  • Riboflavin (B2)4% 0.058 mg
  • Vitamin B122% 0.055 µg
  • Vitamin A1% 8.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Sodium43% 993 mg
  • Potassium18% 847 mg
  • Magnesium13% 55 mg
  • Phosphorus10% 121 mg
  • Zinc7% 0.71 mg
  • Selenium6% 3 µg
  • Iron5% 0.94 mg
  • Calcium1% 19.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 2 of 55 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in restaurant potato salad?
1 cup (275 g): 490 calories; protein: 4.8 g, carbohydrates: 47.6 g, fat: 31.5 g.
How much protein is in restaurant potato salad?
1.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in restaurant potato salad?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.6 g
Energy178 kcal
Protein1.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.3 g
Total Sugars1.9 g
Calcium, Ca7 mg
Iron, Fe0.34 mg
Magnesium, Mg20 mg
Phosphorus, P44 mg
Potassium, K308 mg
Sodium, Na361 mg
Zinc, Zn0.26 mg
Copper, Cu0.17 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.085 mg
Riboflavin0.021 mg
Niacin1.1 mg
Vitamin B-60.23 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total16.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta10 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 16:01.2 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.014 g
MUFA 18:12.5 g
MUFA 20:10.041 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:25.9 g
PUFA 18:30.84 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709542, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.