Potato salad, mayonnaise

USDA name: Potato salad, made with mayonnaise

462 calories in 1 cup (275 g). Per 100 g, protein: 1.5 g, carbohydrates: 15.8 g, fat: 11.1 g.

Serving
1
= 275 g
462KCAL

Potato salad, mayonnaise, 1 cup

462 calories

Protein
4.2 g
Carbs
43.5 g
Fat
30.6 g
Fiber
4.1 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories462
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 4.8 g24%
Cholesterol 16.5 mg6%
Sodium 492 mg21%
Total Carbohydrate 43.5 g16%
Dietary Fiber 4.1 g15%
Total Sugars 3.5 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 0.82 mg5%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K64% 76.5 µg
  • Vitamin B633% 0.57 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin C18% 15.9 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin E9% 1.4 mg
  • Choline8% 42.9 mg
  • Folate6% 24.8 µg
  • Riboflavin (B2)4% 0.058 mg
  • Vitamin B122% 0.055 µg
  • Vitamin A1% 11 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Sodium21% 492 mg
  • Potassium15% 718 mg
  • Magnesium10% 44 mg
  • Phosphorus8% 99 mg
  • Zinc6% 0.66 mg
  • Selenium6% 3 µg
  • Iron5% 0.82 mg
  • Calcium2% 27.5 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 5 of 55 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, mayonnaise?
1 cup (275 g): 462 calories; protein: 4.2 g, carbohydrates: 43.5 g, fat: 30.6 g.
How much protein is in potato salad, mayonnaise?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, mayonnaise?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy168 kcal
Protein1.5 g
Total lipid (fat)11.1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.5 g
Total Sugars1.3 g
Calcium, Ca10 mg
Iron, Fe0.3 mg
Magnesium, Mg16 mg
Phosphorus, P36 mg
Potassium, K261 mg
Sodium, Na179 mg
Zinc, Zn0.24 mg
Copper, Cu0.13 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.079 mg
Riboflavin0.021 mg
Niacin1 mg
Vitamin B-60.21 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol2 µg
Carotene, beta19 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 16:01.2 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.014 g
MUFA 18:12.4 g
MUFA 20:10.04 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:30.82 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709543, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.