Stewed potatoes

258 calories in 1 cup (250 g). Per 100 g, protein: 2 g, carbohydrates: 16.3 g, fat: 3.4 g.

Serving
1
= 250 g
258KCAL

Stewed potatoes, 1 cup

258 calories

Protein
5 g
Carbs
40.7 g
Fat
8.5 g
Fiber
5.3 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 368 mg16%
Total Carbohydrate 40.7 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.4 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.95 mg5%
Potassium 1,088 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 37.8 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B620% 0.33 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K9% 10.5 µg
  • Folate8% 32.5 µg
  • Riboflavin (B2)6% 0.077 mg
  • Choline5% 29.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.25 mg
  • Potassium23% 1,088 mg
  • Sodium16% 368 mg
  • Magnesium14% 57.5 mg
  • Phosphorus11% 135 mg
  • Zinc8% 0.93 mg
  • Iron5% 0.95 mg
  • Calcium2% 20 mg

Little or none: Selenium.

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in stewed potatoes?
1 cup (250 g): 258 calories; protein: 5 g, carbohydrates: 40.7 g, fat: 8.5 g.
How much protein is in stewed potatoes?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in stewed potatoes?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.1 g
Energy103 kcal
Protein2 g
Total lipid (fat)3.4 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.1 g
Total Sugars0.96 g
Calcium, Ca8 mg
Iron, Fe0.38 mg
Magnesium, Mg23 mg
Phosphorus, P54 mg
Potassium, K435 mg
Sodium, Na147 mg
Zinc, Zn0.37 mg
Copper, Cu0.099 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.057 mg
Riboflavin0.031 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total11.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.32 g
SFA 18:00.094 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.012 g
MUFA 18:11.3 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709554, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.