Puerto Rican stewed tripe with potatoes

USDA name: Stewed tripe, with potatoes, Puerto Rican style

305 calories in 1 cup (280 g). Per 100 g, protein: 8.6 g, carbohydrates: 9.5 g, fat: 4 g.

Serving
1
= 280 g
305KCAL

Puerto Rican stewed tripe with potatoes, 1 cup

305 calories

Protein
24 g
Carbs
26.6 g
Fat
11.3 g
Fiber
4.5 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (280 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 2.7 g14%
Cholesterol 148 mg49%
Sodium 1,571 mg68%
Total Carbohydrate 26.6 g10%
Dietary Fiber 4.5 g16%
Total Sugars 5.7 g
Protein 24 g
Vitamin D 0.28 mcg1%
Calcium 120 mg9%
Iron 2.4 mg13%
Potassium 762 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Vitamin C53% 47.9 mg
  • Choline48% 265 mg
  • Vitamin B625% 0.42 mg
  • Folate22% 89.6 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)17% 0.23 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin A15% 137 µg
  • Vitamin E14% 2.1 mg
  • Vitamin K7% 8.1 µg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Sodium68% 1,571 mg
  • Copper39% 0.35 mg
  • Selenium35% 19 µg
  • Zinc26% 2.9 mg
  • Phosphorus19% 232 mg
  • Potassium16% 762 mg
  • Magnesium14% 58.8 mg
  • Iron13% 2.4 mg
  • Calcium9% 120 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican stewed tripe with potatoes?
1 cup (280 g): 305 calories; protein: 24 g, carbohydrates: 26.6 g, fat: 11.3 g.
How much protein is in puerto rican stewed tripe with potatoes?
8.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican stewed tripe with potatoes?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy109 kcal
Protein8.6 g
Total lipid (fat)4 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.6 g
Total Sugars2 g
Calcium, Ca43 mg
Iron, Fe0.84 mg
Magnesium, Mg21 mg
Phosphorus, P83 mg
Potassium, K272 mg
Sodium, Na561 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid17.1 mg
Thiamin0.069 mg
Riboflavin0.081 mg
Niacin1 mg
Vitamin B-60.15 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total94.6 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol0 µg
Carotene, beta400 µg
Carotene, alpha349 µg
Cryptoxanthin, beta20 µg
Lycopene349 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.037 g
SFA 16:00.6 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.059 g
MUFA 18:11.3 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.