Potato from Puerto Rican beef stew

USDA name: Potato from Puerto Rican beef stew, with gravy

118 calories in 1 medium (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 14.4 g, fat: 0.93 g.

Serving
1
= 160 g
118KCAL

Potato from Puerto Rican beef stew, 1 medium

118 calories

Protein
3.9 g
Carbs
23.1 g
Fat
1.5 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size1 medium (160 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.7 g4%
Cholesterol 1.6 mg1%
Sodium 376 mg16%
Total Carbohydrate 23.1 g8%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0.72 mg4%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B616% 0.28 mg
  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin C8% 7.5 mg
  • Choline3% 17.1 mg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B123% 0.064 µg
  • Folate2% 9.6 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin E, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.23 mg
  • Sodium16% 376 mg
  • Potassium8% 381 mg
  • Zinc8% 0.86 mg
  • Magnesium5% 20.8 mg
  • Phosphorus5% 57.6 mg
  • Iron4% 0.72 mg
  • Selenium2% 0.96 µg
  • Calcium1% 11.2 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 55 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 2 of 55 other records.

    leastmost

Questions

How many calories are in potato from puerto rican beef stew?
1 medium (160 g): 118 calories; protein: 3.9 g, carbohydrates: 23.1 g, fat: 1.5 g.
How much protein is in potato from puerto rican beef stew?
2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in potato from puerto rican beef stew?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water81.1 g
Energy74 kcal
Protein2.5 g
Total lipid (fat)0.93 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.3 g
Total Sugars0.64 g
Calcium, Ca7 mg
Iron, Fe0.45 mg
Magnesium, Mg13 mg
Phosphorus, P36 mg
Potassium, K238 mg
Sodium, Na235 mg
Zinc, Zn0.54 mg
Copper, Cu0.14 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.074 mg
Riboflavin0.025 mg
Niacin1.1 mg
Vitamin B-60.17 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total10.7 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.009 g
SFA 14:00.034 g
SFA 16:00.23 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.037 g
MUFA 18:10.31 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.046 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709419, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.