Mexican style ground beef and potatoes, stewed

USDA name: Stewed, seasoned, ground beef with potatoes, Mexican style

304 calories in 1 cup (222 g). Per 100 g, protein: 10.4 g, carbohydrates: 5.6 g, fat: 7.9 g.

Serving
1
= 222 g
304KCAL

Mexican style ground beef and potatoes, stewed, 1 cup

304 calories

Protein
23.1 g
Carbs
12.4 g
Fat
17.5 g
Fiber
1.8 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.6 g33%
Cholesterol 77.7 mg26%
Sodium 739 mg32%
Total Carbohydrate 12.4 g5%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 23.1 g
Vitamin D 0.22 mcg1%
Calcium 33.3 mg3%
Iron 3.1 mg17%
Potassium 662 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin C34% 30.4 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline13% 73 mg
  • Thiamin (B1)7% 0.087 mg
  • Folate5% 20 µg
  • Vitamin K5% 5.8 µg
  • Vitamin E3% 0.38 mg
  • Vitamin A1% 13.3 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium34% 18.6 µg
  • Sodium32% 739 mg
  • Phosphorus19% 240 mg
  • Copper19% 0.17 mg
  • Iron17% 3.1 mg
  • Potassium14% 662 mg
  • Magnesium10% 40 mg
  • Calcium3% 33.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in mexican style ground beef and potatoes, stewed?
1 cup (222 g): 304 calories; protein: 23.1 g, carbohydrates: 12.4 g, fat: 17.5 g.
How much protein is in mexican style ground beef and potatoes, stewed?
10.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in mexican style ground beef and potatoes, stewed?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.6 g
Energy137 kcal
Protein10.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.8 g
Total Sugars0.71 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P108 mg
Potassium, K298 mg
Sodium, Na333 mg
Zinc, Zn2.5 mg
Copper, Cu0.077 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.039 mg
Riboflavin0.098 mg
Niacin2.6 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE9 µg
Choline, total32.9 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol2 µg
Carotene, beta52 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene174 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.23 g
SFA 16:01.7 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.28 g
MUFA 18:13 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.2 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706479, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.