Puerto Rican style beef stew with potatoes

USDA name: Beef stew with potatoes, Puerto Rican style

466 calories in 1 cup (212 g). Per 100 g, protein: 14.6 g, carbohydrates: 6.5 g, fat: 14.8 g.

Serving
1
= 212 g
466KCAL

Puerto Rican style beef stew with potatoes, 1 cup

466 calories

Protein
30.9 g
Carbs
13.8 g
Fat
31.5 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (212 g)
Amount per serving
Calories466
% Daily Value*
Total Fat 31.5 g40%
Saturated Fat 8.9 g45%
Cholesterol 89 mg30%
Sodium 1,213 mg53%
Total Carbohydrate 13.8 g5%
Dietary Fiber 2.1 g8%
Total Sugars 2 g
Protein 30.9 g
Vitamin D 0.21 mcg1%
Calcium 33.9 mg3%
Iron 3.7 mg20%
Potassium 854 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B634% 0.58 mg
  • Choline22% 120 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin C22% 19.5 mg
  • Vitamin E22% 3.2 mg
  • Vitamin K14% 17.4 µg
  • Thiamin (B1)12% 0.15 mg
  • Folate5% 21.2 µg
  • Vitamin A1% 10.6 µg
  • Vitamin D1% 0.21 µg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,213 mg
  • Selenium51% 28.2 µg
  • Zinc44% 4.9 mg
  • Phosphorus26% 331 mg
  • Copper26% 0.23 mg
  • Iron20% 3.7 mg
  • Potassium18% 854 mg
  • Magnesium13% 53 mg
  • Calcium3% 33.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican style beef stew with potatoes?
1 cup (212 g): 466 calories; protein: 30.9 g, carbohydrates: 13.8 g, fat: 31.5 g.
How much protein is in puerto rican style beef stew with potatoes?
14.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style beef stew with potatoes?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.8 g
Energy220 kcal
Protein14.6 g
Total lipid (fat)14.8 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1 g
Total Sugars0.93 g
Calcium, Ca16 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P156 mg
Potassium, K403 mg
Sodium, Na572 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin2.7 mg
Vitamin B-60.27 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total56.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta52 µg
Carotene, alpha4 µg
Cryptoxanthin, beta1 µg
Lycopene1,288 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.016 g
SFA 14:00.25 g
SFA 16:02.7 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.46 g
MUFA 18:16.4 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706503, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.