Stewed potatoes, Puerto Rican style
187 calories in 1 medium (163 g). Per 100 g, protein: 2.1 g, carbohydrates: 18.8 g, fat: 3.7 g.
Stewed potatoes, Puerto Rican style, 1 medium
187 calories
- Protein
- 3.4 g
- Carbs
- 30.6 g
- Fat
- 6 g
- Fiber
- 2.9 g
- Sugars
- 2 g
Nutrition Facts
Calories187
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B626% 0.44 mg
- Vitamin C21% 19.1 mg
- Thiamin (B1)13% 0.16 mg
- Niacin (B3)13% 2.1 mg
- Vitamin E7% 0.98 mg
- Vitamin K6% 7.3 µg
- Choline4% 23.1 mg
- Folate4% 16.3 µg
- Riboflavin (B2)4% 0.046 mg
- Vitamin B121% 0.016 µg
- Vitamin A1% 4.9 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper29% 0.26 mg
- Sodium21% 487 mg
- Potassium11% 531 mg
- Magnesium8% 32.6 mg
- Phosphorus6% 71.7 mg
- Zinc5% 0.52 mg
- Iron3% 0.62 mg
- Selenium2% 1.1 µg
- Calcium2% 19.6 mg
How it compares
Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 0 of 55 other records.
leastmostVitamin C
Higher than 87%
Same value as 3 of 55 other records.
leastmostSugars
Lower than 85%
Same value as 0 of 55 other records.
leastmostPotassium
Higher than 85%
Same value as 0 of 55 other records.
leastmostFiber
Higher than 84%
Same value as 1 of 55 other records.
leastmostCalcium
Lower than 73%
Same value as 1 of 55 other records.
leastmost
Questions
- How many calories are in stewed potatoes, puerto rican style?
- 1 medium (163 g): 187 calories; protein: 3.4 g, carbohydrates: 30.6 g, fat: 6 g.
- How much protein is in stewed potatoes, puerto rican style?
- 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in stewed potatoes, puerto rican style?
- 16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stewed potatoes
- Stewed potatoes with tomatoes
- Potato from Puerto Rican beef stew
- Pringles suspicious stew potato crisps, Suspicious stew
- Goya colombian potato stew mix, Colombian potato
- Centrella beef stew with potatoes & carrots
- Iga beef stew with potatoes & carrots
- Meijer stew potatoes, Carrots, Onions & celery vegetables medleys, Stew
All 65 reported nutrients, per 100 g+
| Water | 74 g |
| Energy | 115 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.028 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 93 µg |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 0.82 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.016 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.063 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.37 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709416, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.