Stewed potatoes with tomatoes

218 calories in 1 cup (250 g). Per 100 g, protein: 1.7 g, carbohydrates: 12.9 g, fat: 3.3 g.

Serving
1
= 250 g
218KCAL

Stewed potatoes with tomatoes, 1 cup

218 calories

Protein
4.3 g
Carbs
32.2 g
Fat
8.2 g
Fiber
4.8 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 365 mg16%
Total Carbohydrate 32.2 g12%
Dietary Fiber 4.8 g17%
Total Sugars 4.2 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.9 mg5%
Potassium 965 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 37.8 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)18% 2.8 mg
  • Vitamin K14% 16.3 µg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate8% 32.5 µg
  • Riboflavin (B2)5% 0.07 mg
  • Choline5% 26 mg
  • Vitamin A4% 32.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.23 mg
  • Potassium21% 965 mg
  • Sodium16% 365 mg
  • Magnesium12% 50 mg
  • Phosphorus9% 118 mg
  • Zinc7% 0.8 mg
  • Iron5% 0.9 mg
  • Calcium2% 25 mg

Little or none: Selenium.

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in stewed potatoes with tomatoes?
1 cup (250 g): 218 calories; protein: 4.3 g, carbohydrates: 32.2 g, fat: 8.2 g.
How much protein is in stewed potatoes with tomatoes?
1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in stewed potatoes with tomatoes?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water80.9 g
Energy87 kcal
Protein1.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.9 g
Total Sugars1.7 g
Calcium, Ca10 mg
Iron, Fe0.36 mg
Magnesium, Mg20 mg
Phosphorus, P47 mg
Potassium, K386 mg
Sodium, Na146 mg
Zinc, Zn0.32 mg
Copper, Cu0.09 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.053 mg
Riboflavin0.028 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta145 µg
Carotene, alpha32 µg
Cryptoxanthin, beta0 µg
Lycopene825 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.31 g
SFA 18:00.093 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709555, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.