Potato pancake

137 calories in 1 medium pancake (70 g). Per 100 g, protein: 4.5 g, carbohydrates: 20.6 g, fat: 10.8 g.

Serving
1
= 70 g
137KCAL

Potato pancake, 1 medium pancake

137 calories

Protein
3.1 g
Carbs
14.4 g
Fat
7.6 g
Fiber
1.5 g
Sugars
0.78 g

Nutrition Facts

Serving size1 medium pancake (70 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.2 g6%
Cholesterol 46.2 mg15%
Sodium 281 mg12%
Total Carbohydrate 14.4 g5%
Dietary Fiber 1.5 g6%
Total Sugars 0.78 g
Protein 3.1 g
Vitamin D 0.28 mcg1%
Calcium 15.4 mg1%
Iron 0.91 mg5%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.9 mg
  • Vitamin B612% 0.21 mg
  • Vitamin E9% 1.3 mg
  • Choline7% 40.5 mg
  • Thiamin (B1)6% 0.078 mg
  • Vitamin K6% 7.8 µg
  • Riboflavin (B2)6% 0.078 mg
  • Niacin (B3)5% 0.87 mg
  • Folate5% 21 µg
  • Vitamin B124% 0.098 µg
  • Vitamin A2% 20.3 µg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Sodium12% 281 mg
  • Copper9% 0.081 mg
  • Selenium8% 4.2 µg
  • Potassium7% 314 mg
  • Phosphorus5% 63.7 mg
  • Iron5% 0.91 mg
  • Magnesium4% 18.2 mg
  • Zinc3% 0.37 mg
  • Calcium1% 15.4 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato pancake?
1 medium pancake (70 g): 137 calories; protein: 3.1 g, carbohydrates: 14.4 g, fat: 7.6 g.
How much protein is in potato pancake?
4.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in potato pancake?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy196 kcal
Protein4.5 g
Total lipid (fat)10.8 g
Carbohydrate, by difference20.6 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Magnesium, Mg26 mg
Phosphorus, P91 mg
Potassium, K448 mg
Sodium, Na402 mg
Zinc, Zn0.53 mg
Copper, Cu0.12 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid15.6 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin1.2 mg
Vitamin B-60.29 mg
Folate, total26 µg
Folic acid5 µg
Folate, food21 µg
Folate, DFE30 µg
Choline, total57.9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.011 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.071 g
MUFA 18:14.3 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709552, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.