Scallops, steamed or boiled

13 calories in 1 scallop (15 g). 15.2 g protein, 4 g carbs and 0.62 g fat per 100 g.

Serving
1
= 15 g
13KCAL

Scallops, steamed or boiled, 1 scallop

13 calories

Protein
2.3 g
Carbs
0.6 g
Fat
0.093 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 scallop (15 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.093 g0%
Saturated Fat 0.024 g0%
Cholesterol 4.5 mg2%
Sodium 45.1 mg2%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.072 mg0%
Potassium 38.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.23 µg
  • Choline2% 12.3 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin B61% 0.012 mg
  • Folate1% 2.3 µg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 63.3 mg
  • Selenium4% 2.4 µg
  • Sodium2% 45.1 mg
  • Zinc2% 0.17 mg
  • Magnesium1% 4.2 mg
  • Potassium1% 38.9 mg

Little or none: Copper, Iron, Calcium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 88%

    leastmost

Questions

How many calories are in scallops, steamed or boiled?
1 scallop (15 g) has 13 calories, 2.3 g of protein, 0.6 g of carbohydrates and 0.093 g of fat.
How much protein is in scallops, steamed or boiled?
15.2 g per 100 g, which is 70% of its calories.
How many net carbs are in scallops, steamed or boiled?
4 g per 100 g: 4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.7 g
Energy87 kcal
Protein15.2 g
Total lipid (fat)0.62 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.48 mg
Magnesium, Mg28 mg
Phosphorus, P422 mg
Potassium, K259 mg
Sodium, Na301 mg
Zinc, Zn1.1 mg
Copper, Cu0.029 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0.018 mg
Niacin0.84 mg
Vitamin B-60.083 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total82.1 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 16:00.1 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.061 g
MUFA 16:10.011 g
MUFA 18:10.039 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.01 g
PUFA 18:30.004 g
PUFA 18:40.005 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.077 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706358, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.