Scallops, steamed or boiled

74 calories in 3 oz (85 g). Per 100 g, protein: 15.2 g, carbohydrates: 4 g, fat: 0.62 g.

Among the other records in Shellfish, per 100 g: the least total fat of them, and less calcium than 95%.

Compare with another food →

Serving
1
= 85 g
74KCAL
Where the calories come from

Scallops, steamed or boiled, 3 oz

74 calories

  • Protein13 g70% of calories
  • Carbs3.4 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.53 g6% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.14 g1%
Cholesterol 25.5 mg9%
Sodium 256 mg11%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.41 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Choline13% 69.8 mg
  • Niacin (B3)4% 0.72 mg
  • Vitamin B64% 0.071 mg
  • Folate3% 12.8 µg
  • Riboflavin (B2)1% 0.015 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus29% 359 mg
  • Selenium25% 13.8 µg
  • Sodium11% 256 mg
  • Zinc9% 0.98 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 220 mg
  • Copper3% 0.025 mg
  • Iron2% 0.41 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 2 of 40 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 40 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 40 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in scallops, steamed or boiled?
3 oz (85 g): 74 calories; protein: 13 g, carbohydrates: 3.4 g, fat: 0.53 g.
How much protein is in scallops, steamed or boiled?
15.2 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in scallops, steamed or boiled?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.7 g
Energy87 kcal
Protein15.2 g
Total lipid (fat)0.62 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.48 mg
Magnesium, Mg28 mg
Phosphorus, P422 mg
Potassium, K259 mg
Sodium, Na301 mg
Zinc, Zn1.1 mg
Copper, Cu0.029 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0.018 mg
Niacin0.84 mg
Vitamin B-60.083 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total82.1 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 16:00.1 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.061 g
MUFA 16:10.011 g
MUFA 18:10.039 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.01 g
PUFA 18:30.004 g
PUFA 18:40.005 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.053 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.077 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706358, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.