Veal scallopini

337 calories in 1 cup (140 g). Per 100 g, protein: 18.7 g, carbohydrates: 1.5 g, fat: 17.5 g.

Serving
1
= 140 g
337KCAL

Veal scallopini, 1 cup

337 calories

Protein
26.2 g
Carbs
2.1 g
Fat
24.5 g
Fiber
0.56 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 24.5 g31%
Saturated Fat 6.7 g34%
Cholesterol 93.8 mg31%
Sodium 521 mg23%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.56 g2%
Total Sugars 0.8 g
Protein 26.2 g
Vitamin D 0.7 mcg3%
Calcium 56 mg4%
Iron 1.1 mg6%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)47% 7.5 mg
  • Riboflavin (B2)31% 0.41 mg
  • Choline19% 102 mg
  • Vitamin K18% 21.6 µg
  • Vitamin A17% 153 µg
  • Vitamin B616% 0.28 mg
  • Vitamin E13% 1.9 mg
  • Folate6% 22.4 µg
  • Thiamin (B1)5% 0.066 mg
  • Vitamin D3% 0.7 µg
  • Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Selenium31% 17.1 µg
  • Copper23% 0.2 mg
  • Sodium23% 521 mg
  • Phosphorus20% 248 mg
  • Potassium8% 393 mg
  • Magnesium6% 26.6 mg
  • Iron6% 1.1 mg
  • Calcium4% 56 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in veal scallopini?
1 cup (140 g): 337 calories; protein: 26.2 g, carbohydrates: 2.1 g, fat: 24.5 g.
How much protein is in veal scallopini?
18.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in veal scallopini?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water60.5 g
Energy241 kcal
Protein18.7 g
Total lipid (fat)17.5 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.4 g
Total Sugars0.57 g
Calcium, Ca40 mg
Iron, Fe0.75 mg
Magnesium, Mg19 mg
Phosphorus, P177 mg
Potassium, K281 mg
Sodium, Na372 mg
Zinc, Zn2.9 mg
Copper, Cu0.15 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.047 mg
Riboflavin0.29 mg
Niacin5.4 mg
Vitamin B-60.2 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total72.9 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE109 µg
Retinol102 µg
Carotene, beta76 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)15.4 µg
Fatty acids, total saturated4.8 g
SFA 4:00.014 g
SFA 6:00.012 g
SFA 8:00.008 g
SFA 10:00.024 g
SFA 12:00.038 g
SFA 14:00.31 g
SFA 16:02.6 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.28 g
MUFA 18:17.2 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706415, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.