Farm raised tilapia, raw

USDA name: Fish, tilapia, farm raised, raw

85 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 98%, and less calcium than 90%.

Compare with another food →

Serving
1
= 85 g
85KCAL
Where the calories come from

Farm raised tilapia, raw, 3 oz

85 calories

  • Protein16.1 g77% of calories
  • Carbs0 g0% of calories
  • Fat2.1 g23% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.55 g3%
Cholesterol 40.5 mg13%
Sodium 79.6 mg3%
Total Carbohydrate 0 g0%
Protein 16.1 g
Calcium 7.3 mg1%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Phosphorus11% 135 mg
  • Potassium6% 291 mg
  • Magnesium5% 20.6 mg
  • Sodium3% 79.6 mg
  • Iodine2% 3.5 µg
  • Zinc2% 0.25 mg
  • Calcium1% 7.3 mg

Little or none: Manganese, Copper, Iron.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 5 of 287 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in farm raised tilapia, raw?
3 oz (85 g): 85 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in farm raised tilapia, raw?
19 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in farm raised tilapia, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+
Water78.3 g
Energy (Atwater General Factors)94.7 kcal
Energy (Atwater Specific Factors)100 kcal
Nitrogen3 g
Protein19 g
Total lipid (fat)2.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca8.6 mg
Iron, Fe0 mg
Magnesium, Mg24.3 mg
Phosphorus, P159 mg
Potassium, K342 mg
Sodium, Na93.7 mg
Zinc, Zn0.3 mg
Copper, Cu0 mg
Manganese, Mn0.005 mg
Iodine, I4.1 µg
Selenium, Se20.5 µg
Vitamin B-120.76 µg
Retinol0.26 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.05 g
SFA 16:00.46 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.77 g
MUFA 18:1 c0.59 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.027 g
Cholesterol47.6 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2684442, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.