How many calories are in farm raised tilapia, raw?

100 g: 100 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in farm raised tilapia, raw?

19 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in farm raised tilapia, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Farm raised tilapia, raw

USDA name: Fish, tilapia, farm raised, raw

100 calories in 100 g. Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.

Serving

= 100 g

Farm raised tilapia, raw, 100 g

100 calories

Protein: 19 g
Carbs: 0 g
Fat: 2.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.65 g3%

Cholesterol 47.6 mg16%

Sodium 93.7 mg4%

Total Carbohydrate 0 g0%

Protein 19 g

Calcium 8.6 mg1%

Iron 0 mg0%

Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1232% 0.76 µg

minerals

% of the Daily Value in this serving

Selenium37% 20.5 µg
Phosphorus13% 159 mg
Potassium7% 342 mg
Magnesium6% 24.3 mg
Sodium4% 93.7 mg
Iodine3% 4.1 µg
Zinc3% 0.3 mg
Calcium1% 8.6 mg

Little or none: Manganese, Copper, Iron.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 5 of 287 other records.
leastmost
Calcium
Lower than 90%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 67%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 58%
Same value as 2 of 287 other records.
leastmost
Potassium
Lower than 51%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 51%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in farm raised tilapia, raw?: 100 g: 100 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in farm raised tilapia, raw?: 19 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in farm raised tilapia, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+

Water	78.3 g
Energy (Atwater General Factors)	94.7 kcal
Energy (Atwater Specific Factors)	100 kcal
Nitrogen	3 g
Protein	19 g
Total lipid (fat)	2.5 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	8.6 mg
Iron, Fe	0 mg
Magnesium, Mg	24.3 mg
Phosphorus, P	159 mg
Potassium, K	342 mg
Sodium, Na	93.7 mg
Zinc, Zn	0.3 mg
Copper, Cu	0 mg
Manganese, Mn	0.005 mg
Iodine, I	4.1 µg
Selenium, Se	20.5 µg
Vitamin B-12	0.76 µg
Retinol	0.26 µg
Fatty acids, total saturated	0.65 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.05 g
SFA 16:0	0.46 g
SFA 18:0	0.12 g
Fatty acids, total monounsaturated	0.77 g
MUFA 18:1 c	0.59 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2 n-6 c,c	0.24 g
PUFA 18:3 n-3 c,c,c (ALA)	0.015 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.027 g
Cholesterol	47.6 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2684442, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.