Pink salmon, cooked

USDA name: Fish, salmon, pink, cooked, dry heat

130 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 85 g
130KCAL

Pink salmon, cooked, 3 oz

130 calories

Protein
20.9 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.83 g4%
Trans Fat 0.035 g
Cholesterol 46.8 mg16%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 11.1 mcg55%
Calcium 6.8 mg1%
Iron 0.38 mg2%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12168% 4 µg
  • Vitamin D55% 11.1 µg
  • Niacin (B3)51% 8.1 mg
  • Vitamin B635% 0.59 mg
  • Pantothenic acid (B5)21% 1 mg
  • Choline18% 96.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin A4% 35.7 µg
  • Vitamin E3% 0.41 mg
  • Folate1% 4.3 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Phosphorus21% 266 mg
  • Potassium8% 373 mg
  • Copper7% 0.064 mg
  • Magnesium6% 27.2 mg
  • Zinc4% 0.39 mg
  • Sodium3% 76.5 mg
  • Iron2% 0.38 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.6 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•0.97 g
  • Serine0.92 g
  • Proline0.88 g
  • Phenylalanine•0.86 g
  • Tyrosine0.76 g
  • Methionine•0.59 g
  • Histidine•0.55 g
  • Tryptophan•0.23 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in pink salmon, cooked?
3 oz (85 g): 130 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in pink salmon, cooked?
24.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pink salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water70.7 g
Energy153 kcal
Energy638 kj
Protein24.6 g
Total lipid (fat)5.3 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.45 mg
Magnesium, Mg32 mg
Phosphorus, P313 mg
Potassium, K439 mg
Sodium, Na90 mg
Zinc, Zn0.46 mg
Copper, Cu0.075 mg
Manganese, Mn0.013 mg
Selenium, Se37.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.13 mg
Niacin9.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.7 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total113 mg
Vitamin B-124.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol42 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU126 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units522 iu
Vitamin D (D2 + D3)13 µg
Vitamin D3 (cholecalciferol)13 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.24 g
SFA 15:00.015 g
SFA 16:00.57 g
SFA 17:00.012 g
SFA 18:00.12 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.004 g
MUFA 15:10.003 g
MUFA 16:10.21 g
MUFA 17:10.004 g
MUFA 18:10.76 g
MUFA 20:10.54 g
MUFA 22:10.056 g
MUFA 24:1 c0.04 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.097 g
PUFA 18:30.056 g
PUFA 18:40.087 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.015 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.057 g
PUFA 22:6 n-3 (DHA)0.4 g
Fatty acids, total trans0.041 g
Cholesterol55 mg
Tryptophan0.27 g
Threonine1.3 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.19 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.5 g
Histidine0.65 g
Alanine1.6 g
Aspartic acid3.1 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172001, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.