Fresh yellowfin tuna, cooked

USDA name: Fish, tuna, yellowfin, fresh, cooked, dry heat

111 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 0.59 g.

Serving
1
= 85 g
111KCAL

Fresh yellowfin tuna, cooked, 3 oz

111 calories

Protein
24.8 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.017 g
Cholesterol 40 mg13%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 1.7 mcg9%
Calcium 3.4 mg0%
Iron 0.78 mg4%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)117% 18.8 mg
  • Vitamin B1283% 2 µg
  • Vitamin B652% 0.88 mg
  • Choline12% 66 mg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin D9% 1.7 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin A2% 18.7 µg
  • Vitamin E2% 0.25 mg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium167% 92 µg
  • Phosphorus23% 283 mg
  • Potassium10% 448 mg
  • Magnesium9% 35.7 mg
  • Iron4% 0.78 mg
  • Copper4% 0.037 mg
  • Zinc3% 0.38 mg
  • Sodium2% 45.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine0.97 g
  • Phenylalanine•0.93 g
  • Proline0.84 g
  • Tyrosine0.8 g
  • Methionine•0.7 g
  • Histidine•0.7 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 287 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in fresh yellowfin tuna, cooked?
3 oz (85 g): 111 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in fresh yellowfin tuna, cooked?
29.1 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in fresh yellowfin tuna, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water69 g
Energy130 kcal
Energy543 kj
Protein29.1 g
Total lipid (fat)0.59 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.92 mg
Magnesium, Mg42 mg
Phosphorus, P333 mg
Potassium, K527 mg
Sodium, Na54 mg
Zinc, Zn0.45 mg
Copper, Cu0.043 mg
Manganese, Mn0.013 mg
Selenium, Se108 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin22.1 mg
Pantothenic acid0.33 mg
Vitamin B-61 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total77.6 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units82 iu
Vitamin D (D2 + D3)2 µg
Vitamin D3 (cholecalciferol)2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.01 g
SFA 15:00.004 g
SFA 16:00.13 g
SFA 17:00.005 g
SFA 18:00.054 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.14 g
MUFA 14:10.001 g
MUFA 15:10.002 g
MUFA 16:10.014 g
MUFA 17:10.002 g
MUFA 18:10.099 g
MUFA 20:10.009 g
MUFA 22:10.002 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.023 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.1 g
Fatty acids, total trans0.02 g
Cholesterol47 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.83 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.7 g
Histidine0.82 g
Alanine1.7 g
Aspartic acid2.9 g
Glutamic acid4.2 g
Glycine1.3 g
Proline0.99 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.