Raw shark

USDA name: Fish, shark, mixed species, raw

111 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 85 g
111KCAL

Raw shark, 3 oz

111 calories

Protein
17.8 g
Carbs
0 g
Fat
3.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.79 g4%
Cholesterol 43.4 mg14%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0.51 mcg3%
Calcium 28.9 mg2%
Iron 0.71 mg4%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)16% 2.5 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Choline10% 55.3 mg
  • Vitamin A7% 59.5 µg
  • Vitamin E6% 0.85 mg
  • Riboflavin (B2)4% 0.053 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin D3% 0.51 µg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus14% 179 mg
  • Magnesium10% 41.6 mg
  • Iron4% 0.71 mg
  • Zinc3% 0.37 mg
  • Copper3% 0.028 mg
  • Sodium3% 67.2 mg
  • Potassium3% 136 mg
  • Calcium2% 28.9 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.92 g
  • Glycine0.86 g
  • Isoleucine•0.82 g
  • Threonine•0.78 g
  • Serine0.73 g
  • Phenylalanine•0.7 g
  • Proline0.63 g
  • Tyrosine0.6 g
  • Methionine•0.53 g
  • Histidine•0.53 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in raw shark?
3 oz (85 g): 111 calories; protein: 17.8 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in raw shark?
21 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in raw shark?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water73.6 g
Energy130 kcal
Energy544 kj
Protein21 g
Total lipid (fat)4.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca34 mg
Iron, Fe0.84 mg
Magnesium, Mg49 mg
Phosphorus, P210 mg
Potassium, K160 mg
Sodium, Na79 mg
Zinc, Zn0.43 mg
Copper, Cu0.033 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.062 mg
Niacin2.9 mg
Pantothenic acid0.69 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total65 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol70 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU233 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.08 g
SFA 16:00.73 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.25 g
MUFA 18:10.98 g
MUFA 20:10.27 g
MUFA 22:10.31 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.076 g
PUFA 18:30.028 g
PUFA 18:40.031 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.32 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.53 g
Cholesterol51 mg
Tryptophan0.23 g
Threonine0.92 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.3 g
Histidine0.62 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1 g
Proline0.74 g
Serine0.86 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.