Pacific sardines, canned in tomato sauce, drained

USDA name: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

165 calories in 1 cup (89 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.54 g, fat: 10.4 g.

Serving
1
= 89 g
165KCAL

Pacific sardines, canned in tomato sauce, drained, 1 cup

165 calories

Protein
18.6 g
Carbs
0.48 g
Fat
9.3 g
Fiber
0.089 g
Sugars
0.38 g

Nutrition Facts

Serving size1 cup (89 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.4 g12%
Cholesterol 54.3 mg18%
Sodium 368 mg16%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0.089 g0%
Total Sugars 0.38 g
Protein 18.6 g
Vitamin D 4.3 mcg21%
Calcium 214 mg16%
Iron 2 mg11%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12334% 8 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin D21% 4.3 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Choline12% 67.6 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B66% 0.11 mg
  • Folate5% 21.4 µg
  • Vitamin A3% 30.3 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin C1% 0.89 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.1 µg
  • Copper27% 0.24 mg
  • Phosphorus26% 326 mg
  • Calcium16% 214 mg
  • Sodium16% 368 mg
  • Iron11% 2 mg
  • Zinc11% 1.2 mg
  • Manganese8% 0.18 mg
  • Magnesium7% 30.3 mg
  • Potassium6% 303 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.5 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.93 g
  • Alanine0.89 g
  • Valine•0.82 g
  • Glycine0.74 g
  • Isoleucine•0.71 g
  • Threonine•0.71 g
  • Phenylalanine•0.71 g
  • Serine0.65 g
  • Histidine•0.61 g
  • Proline0.58 g
  • Tyrosine0.56 g
  • Methionine•0.42 g
  • Tryptophan•0.14 g
  • Cystine0.12 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 128 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in pacific sardines, canned in tomato sauce, drained?
1 cup (89 g): 165 calories; protein: 18.6 g, carbohydrates: 0.48 g, fat: 9.3 g.
How much protein is in pacific sardines, canned in tomato sauce, drained?
20.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pacific sardines, canned in tomato sauce, drained?
0.44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water66.9 g
Energy185 kcal
Energy774 kj
Protein20.9 g
Total lipid (fat)10.4 g
Ash1.9 g
Carbohydrate, by difference0.54 g
Fiber, total dietary0.1 g
Total Sugars0.43 g
Sucrose0.03 g
Glucose0.23 g
Fructose0.17 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca240 mg
Iron, Fe2.3 mg
Magnesium, Mg34 mg
Phosphorus, P366 mg
Potassium, K341 mg
Sodium, Na414 mg
Zinc, Zn1.4 mg
Copper, Cu0.27 mg
Manganese, Mn0.21 mg
Selenium, Se40.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.044 mg
Riboflavin0.23 mg
Niacin4.2 mg
Pantothenic acid0.73 mg
Vitamin B-60.12 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total76 mg
Betaine0.1 mg
Vitamin B-129 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol32 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU151 iu
Lycopene1,398 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units193 iu
Vitamin D (D2 + D3)4.8 µg
Vitamin D3 (cholecalciferol)4.8 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.7 g
SFA 16:01.7 g
SFA 18:00.24 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.63 g
MUFA 18:11.9 g
MUFA 20:10.71 g
MUFA 22:11.6 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:20.12 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:5 n-3 (DPA)0.061 g
PUFA 22:6 n-3 (DHA)0.86 g
Cholesterol61 mg
Tryptophan0.16 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.4 g
Methionine0.48 g
Cystine0.14 g
Phenylalanine0.79 g
Tyrosine0.63 g
Valine0.93 g
Arginine1 g
Histidine0.68 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.3 g
Glycine0.83 g
Proline0.65 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175140, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.